Shake and Bake
Workouts
Thursday 7/9/20 @ 7:3 PM
✅
627kj
76rpm
50%
20mph
Friday 7/3/20 @ 6:2 PM
427kj
84rpm
40%
17mph
Saturday 5/9/20 @ 4:20 PM
✅
827kj
81rpm
46%
19mph
Saturday 5/9/20 @ 2:45 PM
589kj
87rpm
38%
17mph
Thursday 8/6/20 @ 11:25 AM
✅
419kj
84rpm
44%
19mph
Wednesday 8/26/20 @ 5:24 PM
290kj
86rpm
38%
17mph
Saturday 4/11/20 @ 1:46 PM
✅
855kj
80rpm
47%
20mph
Monday 4/6/20 @ 3:51 PM
571kj
86rpm
38%
17mph
Sunday 11/22/20 @ 9:52 PM
✅
577kj
81rpm
44%
20mph
Saturday 10/3/20 @ 5:19 PM
391kj
84rpm
39%
17mph
Thursday 5/28/20 @ 11:39 AM
✅
268kj
84rpm
44%
19mph
Thursday 9/10/20 @ 8:11 PM
184kj
88rpm
37%
16mph
Tuesday 5/12/20 @ 11:44 AM
✅
407kj
80rpm
46%
19mph
Monday 5/11/20 @ 2:24 PM
287kj
84rpm
39%
16mph
Sunday 11/24/19 @ 2:51 PM
✅
553kj
84rpm
44%
19mph
Wednesday 4/1/20 @ 6:27 PM
376kj
89rpm
37%
16mph
Thursday 10/31/19 @ 11:21 AM
✅
232kj
68rpm
49%
18mph
Thursday 10/31/19 @ 2:13 PM
188kj
82rpm
38%
16mph
Tuesday 10/8/19 @ 10:8 PM
✅
434kj
77rpm
49%
20mph
Sunday 10/6/19 @ 8:19 PM
306kj
88rpm
38%
17mph
Workouts
589
kj
Saturday 5/9/20
290
kj
Wednesday 8/26/20
571
kj
Monday 4/6/20
391
kj
Saturday 10/3/20
184
kj
Thursday 9/10/20
287
kj
Monday 5/11/20
376
kj
Wednesday 4/1/20