Shake and Bake
Workouts
Thursday 11/26/20 @ 8:29 PM
✅
574kj
84rpm
43%
20mph
Friday 11/27/20 @ 7:52 PM
163kj
62rpm
30%
10mph
Friday 10/16/20 @ 11:36 AM
✅
401kj
82rpm
44%
19mph
Thursday 10/15/20 @ 10:53 PM
159kj
81rpm
30%
13mph
Friday 9/18/20 @ 11:8 AM
✅
547kj
83rpm
45%
19mph
Saturday 12/7/19 @ 5:41 PM
224kj
79rpm
32%
13mph
Sunday 5/17/20 @ 2:19 PM
✅
572kj
79rpm
47%
20mph
Sunday 11/3/19 @ 5:26 PM
195kj
80rpm
29%
12mph
Monday 4/20/20 @ 10:30 PM
✅
445kj
79rpm
47%
19mph
Wednesday 4/22/20 @ 9:6 PM
160kj
72rpm
31%
12mph
Friday 12/20/19 @ 12:48 PM
✅
276kj
77rpm
47%
19mph
Sunday 12/22/19 @ 8:5 PM
111kj
80rpm
31%
13mph
Thursday 12/19/19 @ 12:8 PM
✅
398kj
82rpm
44%
19mph
Thursday 12/19/19 @ 9:56 PM
162kj
79rpm
31%
13mph
Sunday 12/8/19 @ 1:16 AM
✅
363kj
76rpm
45%
18mph
Sunday 12/8/19 @ 8:33 PM
157kj
87rpm
28%
13mph
Saturday 9/21/19 @ 3:21 PM
✅
547kj
82rpm
45%
19mph
Sunday 9/22/19 @ 8:30 PM
172kj
80rpm
27%
12mph
Friday 5/3/19 @ 10:18 AM
✅
246kj
80rpm
44%
18mph
Sunday 5/19/19 @ 3:41 PM
75kj
78rpm
27%
11mph
Workouts
163
kj
Friday 11/27/20
159
kj
Thursday 10/15/20
224
kj
Saturday 12/7/19
195
kj
Sunday 11/3/19
162
kj
Thursday 12/19/19
157
kj
Sunday 12/8/19
172
kj
Sunday 9/22/19
75
kj
Sunday 5/19/19