Shake and Bake
Workouts
Sunday 12/5/21 @ 9:54 PM
497kj
91rpm
40%
18mph
Friday 3/27/20 @ 12:49 PM
✅
530kj
83rpm
44%
19mph
Sunday 9/26/21 @ 5:4 PM
350kj
90rpm
39%
18mph
Saturday 2/1/20 @ 4:18 PM
✅
373kj
88rpm
41%
18mph
Monday 8/9/21 @ 9:24 PM
240kj
90rpm
40%
18mph
Tuesday 4/6/21 @ 10:39 AM
✅
244kj
83rpm
42%
18mph
Tuesday 6/22/21 @ 9:23 PM
231kj
86rpm
40%
18mph
Friday 4/2/21 @ 10:13 AM
✅
237kj
85rpm
41%
18mph
Tuesday 1/5/21 @ 10:18 PM
✅
413kj
75rpm
49%
19mph
Tuesday 1/19/21 @ 1:50 PM
378kj
79rpm
45%
18mph
Tuesday 11/24/20 @ 7:12 PM
359kj
87rpm
40%
18mph
Wednesday 10/28/20 @ 9:58 AM
✅
395kj
86rpm
42%
18mph
Saturday 11/7/20 @ 10:30 PM
330kj
83rpm
41%
17mph
Wednesday 7/22/20 @ 11:59 AM
✅
419kj
87rpm
43%
19mph
Monday 10/5/20 @ 8:58 PM
✅
479kj
90rpm
40%
18mph
Saturday 7/18/20 @ 11:59 AM
477kj
81rpm
45%
19mph
Monday 9/21/20 @ 7:6 PM
347kj
82rpm
42%
18mph
Monday 11/25/19 @ 3:12 PM
✅
396kj
82rpm
43%
18mph
Monday 4/13/20 @ 7:46 PM
175kj
87rpm
36%
16mph
Tuesday 5/19/20 @ 9:27 PM
✅
260kj
86rpm
43%
19mph
Workouts
497
kj
Sunday 12/5/21
350
kj
Sunday 9/26/21
240
kj
Monday 8/9/21
231
kj
Tuesday 6/22/21
378
kj
Tuesday 1/19/21
359
kj
Tuesday 11/24/20
330
kj
Saturday 11/7/20
175
kj
Monday 4/13/20