Shake and Bake
VS
Workouts
Sunday 12/4/22 @ 9:2 PM
210kj
86rpm
38%
17mph
Saturday 1/21/23 @ 6:56 PM
✅
229kj
87rpm
40%
18mph
Saturday 1/16/21 @ 1:3 PM
✅
624kj
83rpm
43%
19mph
Saturday 2/5/22 @ 5:7 PM
536kj
86rpm
43%
17mph
Friday 1/21/22 @ 10:14 PM
✅
221kj
85rpm
38%
16mph
Friday 1/28/22 @ 11:24 AM
216kj
84rpm
44%
17mph
Saturday 8/14/21 @ 8:49 PM
✅
381kj
87rpm
40%
18mph
Monday 1/24/22 @ 11:28 AM
329kj
85rpm
43%
17mph
Monday 1/17/22 @ 12:23 AM
✅
470kj
86rpm
40%
18mph
Saturday 1/15/22 @ 3:8 PM
411kj
88rpm
41%
17mph
Sunday 1/17/21 @ 9:43 PM
208kj
85rpm
39%
17mph
Wednesday 6/10/20 @ 11:14 AM
✅
236kj
85rpm
41%
18mph
Wednesday 11/18/20 @ 8:24 PM
✅
365kj
90rpm
40%
18mph
Tuesday 11/17/20 @ 11:30 AM
313kj
82rpm
40%
17mph
Monday 10/26/20 @ 11:57 PM
✅
226kj
71rpm
46%
17mph
Monday 10/12/20 @ 11:9 AM
214kj
80rpm
41%
17mph
Tuesday 6/9/20 @ 6:37 PM
✅
320kj
91rpm
38%
17mph
Monday 9/14/20 @ 10:29 AM
301kj
89rpm
37%
17mph
Wednesday 5/27/20 @ 10:12 PM
146kj
85rpm
40%
17mph
Friday 5/15/20 @ 11:15 AM
✅
163kj
80rpm
44%
18mph
alberthofmann
Oakland, CA
161
🔥
VS
boogierun
Manhattan, KS. (RN)
41
Workouts
210
kj
Sunday 12/4/22
536
kj
Saturday 2/5/22
216
kj
Friday 1/28/22
411
kj
Saturday 1/15/22
208
kj
Sunday 1/17/21
301
kj
Monday 9/14/20