Shake and Bake
Workouts
Monday 1/17/22 @ 12:23 AM
470kj
86rpm
40%
18mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Thursday 10/12/23 @ 4:38 PM
194kj
87rpm
36%
16mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Wednesday 8/11/21 @ 10:18 PM
393kj
90rpm
41%
19mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Wednesday 11/18/20 @ 8:24 PM
365kj
90rpm
40%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Sunday 12/4/22 @ 9:2 PM
210kj
86rpm
38%
17mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Saturday 1/16/21 @ 1:3 PM
624kj
83rpm
43%
19mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Saturday 8/14/21 @ 8:49 PM
381kj
87rpm
40%
18mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Sunday 1/17/21 @ 9:43 PM
208kj
85rpm
39%
17mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Tuesday 6/9/20 @ 6:37 PM
320kj
91rpm
38%
17mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Saturday 8/1/20 @ 11:30 PM
250kj
82rpm
44%
18mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Workouts
470
kj
Monday 1/17/22
210
kj
Sunday 12/4/22
624
kj
Saturday 1/16/21
208
kj
Sunday 1/17/21
320
kj
Tuesday 6/9/20