Shake and Bake

Workouts

Saturday 4/2/22 @ 4:38 PM
✅
217kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 1:57 PM
163kj
81rpm
36%
15mph
Sunday 2/6/22 @ 10:7 PM
✅
225kj
79rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
kj
rpm
%
0mph
Sunday 9/12/21 @ 10:1 PM
✅
136kj
78rpm
42%
17mph
20 min Pop Ride: Chromeo
Denis Morton
Tuesday 7/21/20 @ 12:35 PM
91kj
73rpm
37%
14mph
Saturday 7/31/21 @ 8:57 PM
✅
227kj
90rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 11:54 AM
153kj
82rpm
35%
15mph
Friday 2/19/21 @ 5:19 PM
✅
227kj
76rpm
44%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 3/4/21 @ 3:53 PM
124kj
80rpm
33%
14mph
Saturday 1/30/21 @ 5:59 PM
✅
505kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 6/29/18 @ 10:55 AM
327kj
84rpm
36%
15mph
Friday 11/20/20 @ 8:58 PM
✅
327kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 12:31 PM
253kj
78rpm
38%
16mph
Tuesday 8/4/20 @ 11:57 PM
✅
214kj
77rpm
42%
17mph
30 min Reset
Denis Morton
Thursday 7/9/20 @ 9:57 PM
173kj
74rpm
40%
16mph
Tuesday 6/16/20 @ 5:52 PM
✅
238kj
81rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
156kj
81rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 217 kj
Saturday 4/2/22
163 kj
Wednesday 3/30/22
30 min EMINEM Ride
Denis Morton
✅ 225 kj
Sunday 2/6/22
kj
Sunday 1/30/22
20 min Pop Ride: Chromeo
Denis Morton
✅ 136 kj
Sunday 9/12/21
91 kj
Tuesday 7/21/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 227 kj
Saturday 7/31/21
153 kj
Tuesday 4/20/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 227 kj
Friday 2/19/21
124 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Saturday 1/30/21
327 kj
Friday 6/29/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Friday 11/20/20
253 kj
Monday 11/2/20
30 min Reset
Denis Morton
✅ 214 kj
Tuesday 8/4/20
173 kj
Thursday 7/9/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 238 kj
Tuesday 6/16/20
156 kj
Wednesday 6/3/20