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Shake and Bake
alberthofmann
Oakland, CA
37 🔥
Beat abideandconquer
VS
abideandconquer
RVA
2
Beat alberthofmann
Workouts
Previous Workouts
Saturday 4/2/22 @ 4:38 PM
✅
217
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 3/30/22 @ 1:57 PM
163
kj
81
rpm
36
%
15
mph
Sunday 2/6/22 @ 10:7 PM
✅
225
kj
79
rpm
43
%
17
mph
30 min EMINEM Ride
Denis Morton
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Share
Sunday 1/30/22 @ 4:56 PM
kj
rpm
%
0
mph
Sunday 9/12/21 @ 10:1 PM
✅
136
kj
78
rpm
42
%
17
mph
20 min Pop Ride: Chromeo
Denis Morton
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Share
Tuesday 7/21/20 @ 12:35 PM
91
kj
73
rpm
37
%
14
mph
Saturday 7/31/21 @ 8:57 PM
✅
227
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Tuesday 4/20/21 @ 11:54 AM
153
kj
82
rpm
35
%
15
mph
Friday 2/19/21 @ 5:19 PM
✅
227
kj
76
rpm
44
%
18
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Thursday 3/4/21 @ 3:53 PM
124
kj
80
rpm
33
%
14
mph
Saturday 1/30/21 @ 5:59 PM
✅
505
kj
84
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 6/29/18 @ 10:55 AM
327
kj
84
rpm
36
%
15
mph
Friday 11/20/20 @ 8:58 PM
✅
327
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 11/2/20 @ 12:31 PM
253
kj
78
rpm
38
%
16
mph
Tuesday 8/4/20 @ 11:57 PM
✅
214
kj
77
rpm
42
%
17
mph
30 min Reset
Denis Morton
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Share
Thursday 7/9/20 @ 9:57 PM
173
kj
74
rpm
40
%
16
mph
Tuesday 6/16/20 @ 5:52 PM
✅
238
kj
81
rpm
43
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Wednesday 6/3/20 @ 9:58 PM
156
kj
81
rpm
36
%
15
mph
Previous Workouts
alberthofmann
Oakland, CA
37 🔥
Beat abideandconquer
VS
abideandconquer
RVA
2
Beat alberthofmann
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
217
kj
Saturday 4/2/22
163
kj
Wednesday 3/30/22
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
225
kj
Sunday 2/6/22
kj
Sunday 1/30/22
20 min Pop Ride: Chromeo
Denis Morton
View Class
Share
✅
136
kj
Sunday 9/12/21
91
kj
Tuesday 7/21/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
✅
227
kj
Saturday 7/31/21
153
kj
Tuesday 4/20/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
227
kj
Friday 2/19/21
124
kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
505
kj
Saturday 1/30/21
327
kj
Friday 6/29/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
327
kj
Friday 11/20/20
253
kj
Monday 11/2/20
30 min Reset
Denis Morton
View Class
Share
✅
214
kj
Tuesday 8/4/20
173
kj
Thursday 7/9/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
238
kj
Tuesday 6/16/20
156
kj
Wednesday 6/3/20
Previous Workouts