Shake and Bake

Workouts

Sunday 12/13/20 @ 6:26 PM
✅
248kj
76rpm
38%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
213kj
73rpm
38%
14mph
Saturday 12/5/20 @ 3:24 PM
✅
341kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:25 PM
304kj
75rpm
37%
15mph
Sunday 11/28/21 @ 3:16 PM
62kj
83rpm
28%
12mph
20 min Recovery Ride
Bradley Rose
Monday 3/7/22 @ 1:16 PM
✅
64kj
75rpm
30%
12mph
Thursday 11/11/21 @ 1:5 PM
189kj
80rpm
33%
14mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 11/14/21 @ 1:15 PM
✅
191kj
79rpm
32%
14mph
Monday 6/3/19 @ 9:2 PM
✅
248kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 12:57 PM
184kj
81rpm
32%
14mph
Saturday 6/19/21 @ 1:16 PM
✅
154kj
82rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 5/6/21 @ 12:34 PM
127kj
78rpm
33%
14mph
Monday 8/24/20 @ 12:3 PM
✅
236kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:35 PM
226kj
80rpm
36%
15mph
Tuesday 6/2/20 @ 9:19 PM
✅
242kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:23 PM
229kj
79rpm
35%
15mph
Friday 11/15/19 @ 6:53 PM
✅
188kj
80rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 1:36 PM
143kj
75rpm
36%
14mph
Wednesday 7/17/19 @ 3:40 PM
✅
274kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 12:12 PM
192kj
77rpm
33%
13mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 248 kj
Sunday 12/13/20
213 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Saturday 12/5/20
304 kj
Saturday 12/5/20
20 min Recovery Ride
Bradley Rose
62 kj
Sunday 11/28/21
✅ 64 kj
Monday 3/7/22
45 min Power Zone 80s Ride
Christine D'Ercole
189 kj
Thursday 11/11/21
✅ 191 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 248 kj
Monday 6/3/19
184 kj
Sunday 6/2/19
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 154 kj
Saturday 6/19/21
127 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 236 kj
Monday 8/24/20
226 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 242 kj
Tuesday 6/2/20
229 kj
Wednesday 6/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 188 kj
Friday 11/15/19
143 kj
Friday 11/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Wednesday 7/17/19
192 kj
Friday 7/19/19