Shake and Bake
Workouts
Saturday 10/2/21 @ 1:50 PM
327kj
78rpm
38%
15mph
Sunday 10/3/21 @ 2:31 PM
✅
388kj
88rpm
37%
17mph
Monday 1/2/23 @ 2:7 PM
151kj
80rpm
34%
14mph
Tuesday 11/19/19 @ 3:26 PM
✅
175kj
78rpm
39%
16mph
Tuesday 1/21/20 @ 1:23 PM
162kj
78rpm
37%
15mph
Tuesday 6/1/21 @ 1:14 PM
✅
204kj
90rpm
37%
17mph
Sunday 4/21/19 @ 4:58 PM
✅
378kj
72rpm
39%
15mph
Sunday 2/7/21 @ 6:15 PM
219kj
80rpm
35%
15mph
Friday 11/8/19 @ 12:46 PM
372kj
79rpm
40%
16mph
Monday 5/18/20 @ 1:27 PM
✅
429kj
86rpm
40%
17mph
Wednesday 9/11/19 @ 12:1 PM
✅
162kj
82rpm
36%
15mph
Wednesday 7/10/19 @ 6:58 PM
143kj
81rpm
35%
15mph
Monday 4/20/20 @ 11:53 AM
264kj
79rpm
37%
15mph
Monday 4/20/20 @ 1:11 PM
✅
331kj
88rpm
39%
17mph
Monday 3/30/20 @ 9:22 PM
268kj
77rpm
39%
16mph
Monday 3/30/20 @ 12:46 PM
✅
318kj
85rpm
39%
17mph
Saturday 3/14/20 @ 4:39 PM
336kj
77rpm
40%
16mph
Saturday 3/14/20 @ 4:42 PM
✅
419kj
86rpm
39%
17mph
Saturday 1/25/20 @ 6:39 PM
319kj
79rpm
37%
15mph
Saturday 12/7/19 @ 5:40 PM
✅
373kj
83rpm
38%
16mph
Workouts
327
kj
Saturday 10/2/21
162
kj
Tuesday 1/21/20
219
kj
Sunday 2/7/21
372
kj
Friday 11/8/19
143
kj
Wednesday 7/10/19
319
kj
Saturday 1/25/20