Shake and Bake

Workouts

Saturday 9/2/23 @ 12:35 PM
123kj
76rpm
33%
13mph
30 min Power Zone Ride
Denis Morton
Monday 5/30/22 @ 3:16 PM
✅
211kj
80rpm
39%
17mph
Sunday 6/4/23 @ 1:45 PM
77kj
69rpm
34%
13mph
20 min 80s Ride
Ben Alldis
Thursday 4/21/22 @ 1:15 AM
✅
140kj
78rpm
42%
17mph
Tuesday 5/16/23 @ 7:28 PM
112kj
70rpm
34%
13mph
30 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 12:10 AM
✅
117kj
72rpm
33%
12mph
Saturday 4/22/23 @ 1:36 PM
153kj
74rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 12:42 PM
✅
176kj
86rpm
36%
16mph
Friday 2/10/23 @ 2:21 PM
163kj
74rpm
38%
15mph
30 min Power Zone Ride
Ben Alldis
Friday 2/11/22 @ 4:2 PM
✅
194kj
83rpm
38%
16mph
Sunday 11/1/20 @ 5:49 PM
✅
154kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/25/22 @ 1:14 PM
116kj
56rpm
33%
11mph
Saturday 7/16/22 @ 3:33 PM
217kj
76rpm
36%
14mph
45 min Power Zone Pop Ride
Ben Alldis
Saturday 7/16/22 @ 2:24 PM
✅
318kj
79rpm
41%
17mph
Monday 11/25/19 @ 12:51 PM
✅
260kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:3 AM
245kj
80rpm
36%
15mph
Monday 8/19/19 @ 12:2 PM
218kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/25/19 @ 4:7 PM
✅
239kj
78rpm
37%
15mph
Thursday 7/25/19 @ 7:24 PM
✅
107kj
81rpm
37%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/13/19 @ 4:53 PM
91kj
80rpm
34%
14mph

Workouts

30 min Power Zone Ride
Denis Morton
123 kj
Saturday 9/2/23
✅ 211 kj
Monday 5/30/22
20 min 80s Ride
Ben Alldis
77 kj
Sunday 6/4/23
✅ 140 kj
Thursday 4/21/22
30 min Power Zone Endurance Ride
Ben Alldis
112 kj
Tuesday 5/16/23
✅ 117 kj
Wednesday 2/9/22
30 min Power Zone Ride
Matt Wilpers
153 kj
Saturday 4/22/23
✅ 176 kj
Thursday 9/12/19
30 min Power Zone Ride
Ben Alldis
163 kj
Friday 2/10/23
✅ 194 kj
Friday 2/11/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 154 kj
Sunday 11/1/20
116 kj
Sunday 9/25/22
45 min Power Zone Pop Ride
Ben Alldis
217 kj
Saturday 7/16/22
✅ 318 kj
Saturday 7/16/22
45 min Power Zone Ride
Denis Morton
✅ 260 kj
Monday 11/25/19
245 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Monday 8/19/19
✅ 239 kj
Sunday 8/25/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 107 kj
Thursday 7/25/19
91 kj
Saturday 7/13/19