Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alaskalady
Anchorage, AK
24
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
35 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Saturday 9/2/23 @ 12:35 PM
123
kj
76
rpm
33
%
13
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/30/22 @ 3:16 PM
✅
211
kj
80
rpm
39
%
17
mph
Sunday 6/4/23 @ 1:45 PM
77
kj
69
rpm
34
%
13
mph
20 min 80s Ride
Ben Alldis
View Class
Share
Thursday 4/21/22 @ 1:15 AM
✅
140
kj
78
rpm
42
%
17
mph
Tuesday 5/16/23 @ 7:28 PM
112
kj
70
rpm
34
%
13
mph
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 2/9/22 @ 12:10 AM
✅
117
kj
72
rpm
33
%
12
mph
Saturday 4/22/23 @ 1:36 PM
153
kj
74
rpm
36
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/12/19 @ 12:42 PM
✅
176
kj
86
rpm
36
%
16
mph
Friday 2/10/23 @ 2:21 PM
163
kj
74
rpm
38
%
15
mph
30 min Power Zone Ride
Ben Alldis
View Class
Share
Friday 2/11/22 @ 4:2 PM
✅
194
kj
83
rpm
38
%
16
mph
Sunday 11/1/20 @ 5:49 PM
✅
154
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/25/22 @ 1:14 PM
116
kj
56
rpm
33
%
11
mph
Saturday 7/16/22 @ 3:33 PM
217
kj
76
rpm
36
%
14
mph
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
Saturday 7/16/22 @ 2:24 PM
✅
318
kj
79
rpm
41
%
17
mph
Monday 11/25/19 @ 12:51 PM
✅
260
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/25/19 @ 10:3 AM
245
kj
80
rpm
36
%
15
mph
Monday 8/19/19 @ 12:2 PM
218
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/25/19 @ 4:7 PM
✅
239
kj
78
rpm
37
%
15
mph
Thursday 7/25/19 @ 7:24 PM
✅
107
kj
81
rpm
37
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 4:53 PM
91
kj
80
rpm
34
%
14
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
24
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
35 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
123
kj
Saturday 9/2/23
✅
211
kj
Monday 5/30/22
20 min 80s Ride
Ben Alldis
View Class
Share
77
kj
Sunday 6/4/23
✅
140
kj
Thursday 4/21/22
30 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
112
kj
Tuesday 5/16/23
✅
117
kj
Wednesday 2/9/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
153
kj
Saturday 4/22/23
✅
176
kj
Thursday 9/12/19
30 min Power Zone Ride
Ben Alldis
View Class
Share
163
kj
Friday 2/10/23
✅
194
kj
Friday 2/11/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
154
kj
Sunday 11/1/20
116
kj
Sunday 9/25/22
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
217
kj
Saturday 7/16/22
✅
318
kj
Saturday 7/16/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
260
kj
Monday 11/25/19
245
kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
218
kj
Monday 8/19/19
✅
239
kj
Sunday 8/25/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
107
kj
Thursday 7/25/19
91
kj
Saturday 7/13/19
Previous Workouts
Next Workouts