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Shake and Bake
alanm_hockeyref
Vancouver, WA
29 🔥
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
3
Beat alanm_hockeyref
Workouts
Previous Workouts
Friday 12/6/19 @ 10:55 PM
✅
219
kj
82
rpm
41
%
17
mph
30 min Holiday Ride
Christine D'Ercole
View Class
Share
Saturday 12/7/19 @ 10:0 PM
202
kj
77
rpm
41
%
17
mph
Wednesday 7/10/19 @ 10:8 PM
✅
285
kj
88
rpm
38
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 7/11/19 @ 12:11 AM
240
kj
87
rpm
35
%
15
mph
Previous Workouts
alanm_hockeyref
Vancouver, WA
29 🔥
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
3
Beat alanm_hockeyref
Workouts
Previous Workouts
30 min Holiday Ride
Christine D'Ercole
View Class
Share
✅
219
kj
Friday 12/6/19
202
kj
Saturday 12/7/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
285
kj
Wednesday 7/10/19
240
kj
Thursday 7/11/19
Previous Workouts