Shake and Bake

Workouts

Friday 12/6/19 @ 10:55 PM
✅
219kj
82rpm
41%
17mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 10:0 PM
202kj
77rpm
41%
17mph
Wednesday 7/10/19 @ 10:8 PM
✅
285kj
88rpm
38%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 7/11/19 @ 12:11 AM
240kj
87rpm
35%
15mph

Workouts

30 min Holiday Ride
Christine D'Ercole
✅ 219 kj
Friday 12/6/19
202 kj
Saturday 12/7/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 285 kj
Wednesday 7/10/19
240 kj
Thursday 7/11/19