Shake and Bake

Workouts

Wednesday 1/27/21 @ 3:8 AM
✅
232kj
78rpm
44%
18mph
30 min Rock Ride
Jenn Sherman
Saturday 1/30/21 @ 6:38 PM
183kj
65rpm
47%
16mph
Sunday 5/17/20 @ 1:57 PM
✅
237kj
77rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/19/20 @ 3:35 PM
182kj
74rpm
42%
16mph
Tuesday 3/10/20 @ 10:47 PM
✅
238kj
79rpm
44%
18mph
30 min 80s Rock Ride
Jenn Sherman
Wednesday 4/1/20 @ 3:55 PM
127kj
77rpm
33%
13mph
Sunday 7/7/19 @ 1:47 PM
✅
144kj
79rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 4/30/19 @ 1:54 PM
126kj
74rpm
42%
16mph
Thursday 7/4/19 @ 7:12 PM
✅
346kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:56 PM
245kj
73rpm
40%
15mph
Saturday 6/15/19 @ 9:50 PM
✅
311kj
0rpm
0%
0mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 4:38 PM
217kj
62rpm
51%
17mph
Friday 11/30/18 @ 8:36 PM
✅
110kj
74rpm
45%
17mph
15 Min 70s Ride
Hannah Corbin
Friday 8/17/18 @ 8:59 PM
85kj
70rpm
41%
15mph
Thursday 11/1/18 @ 5:55 PM
✅
57kj
78rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/31/18 @ 3:3 PM
51kj
77rpm
36%
15mph
Tuesday 7/31/18 @ 11:31 PM
✅
70kj
74rpm
44%
17mph
10 min Low Impact Ride
Jennifer Jacobs
Thursday 6/21/18 @ 3:56 PM
39kj
68rpm
36%
13mph
Sunday 2/18/18 @ 11:17 PM
✅
313kj
79rpm
41%
17mph
45 min Country Rock Ride
Hannah Corbin
Saturday 2/17/18 @ 2:24 PM
227kj
73rpm
38%
14mph

Workouts

30 min Rock Ride
Jenn Sherman
✅ 232 kj
Wednesday 1/27/21
183 kj
Saturday 1/30/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 237 kj
Sunday 5/17/20
182 kj
Tuesday 5/19/20
30 min 80s Rock Ride
Jenn Sherman
✅ 238 kj
Tuesday 3/10/20
127 kj
Wednesday 4/1/20
20 min Low Impact Ride
Jenn Sherman
✅ 144 kj
Sunday 7/7/19
126 kj
Tuesday 4/30/19
45 min All for One Ride
Cycling Instructors 2019
✅ 346 kj
Thursday 7/4/19
245 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
✅ 311 kj
Saturday 6/15/19
217 kj
Sunday 6/16/19
15 Min 70s Ride
Hannah Corbin
✅ 110 kj
Friday 11/30/18
85 kj
Friday 8/17/18
10 min Low Impact Ride
Jenn Sherman
✅ 57 kj
Thursday 11/1/18
51 kj
Wednesday 10/31/18
10 min Low Impact Ride
Jennifer Jacobs
✅ 70 kj
Tuesday 7/31/18
39 kj
Thursday 6/21/18
45 min Country Rock Ride
Hannah Corbin
✅ 313 kj
Sunday 2/18/18
227 kj
Saturday 2/17/18