Shake and Bake

Workouts

Friday 6/18/21 @ 11:43 PM
139kj
81rpm
41%
17mph
20 min Reflection Ride
Christine D'Ercole
Thursday 4/8/21 @ 7:51 PM
βœ…
173kj
92rpm
41%
19mph
Tuesday 3/16/21 @ 12:11 AM
160kj
79rpm
44%
18mph
20 min BHM: Jazz Ride
Christine D'Ercole
Saturday 2/27/21 @ 12:22 AM
βœ…
210kj
85rpm
47%
20mph
Wednesday 2/3/21 @ 10:46 PM
158kj
77rpm
45%
18mph
20 min 60s Ride
Christine D'Ercole
Thursday 2/4/21 @ 12:2 AM
βœ…
202kj
83rpm
47%
20mph
Sunday 1/27/19 @ 1:27 PM
βœ…
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/26/20 @ 5:12 PM
64kj
81rpm
39%
17mph
Monday 3/30/20 @ 9:57 PM
80kj
71rpm
48%
18mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 4:24 PM
βœ…
92kj
86rpm
44%
19mph
Sunday 9/22/19 @ 3:11 PM
228kj
79rpm
43%
18mph
30 min Shakira Ride
Hannah Corbin
Tuesday 2/4/20 @ 11:31 PM
βœ…
298kj
87rpm
45%
20mph
Sunday 10/14/18 @ 3:4 PM
72kj
81rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 10/15/18 @ 10:16 PM
βœ…
92kj
88rpm
43%
19mph
Thursday 10/11/18 @ 9:54 PM
317kj
77rpm
43%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/19/18 @ 10:29 PM
βœ…
440kj
84rpm
46%
20mph
Saturday 2/17/18 @ 10:51 AM
274kj
74rpm
41%
16mph
45 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 2:9 AM
βœ…
452kj
85rpm
46%
20mph
Sunday 1/28/18 @ 10:50 PM
280kj
74rpm
42%
16mph
45 min Live DJ Ride
Emma Lovewell
Thursday 2/1/18 @ 11:3 PM
βœ…
413kj
87rpm
44%
19mph

Workouts

20 min Reflection Ride
Christine D'Ercole
139 kj
Friday 6/18/21
βœ… 173 kj
Thursday 4/8/21
20 min BHM: Jazz Ride
Christine D'Ercole
160 kj
Tuesday 3/16/21
βœ… 210 kj
Saturday 2/27/21
20 min 60s Ride
Christine D'Ercole
158 kj
Wednesday 2/3/21
βœ… 202 kj
Thursday 2/4/21
10 min Low Impact Ride
Emma Lovewell
βœ… 65 kj
Sunday 1/27/19
64 kj
Sunday 4/26/20
10 min Climb Ride
Ally Love
80 kj
Monday 3/30/20
βœ… 92 kj
Sunday 3/29/20
30 min Shakira Ride
Hannah Corbin
228 kj
Sunday 9/22/19
βœ… 298 kj
Tuesday 2/4/20
10 min Low Impact Ride
Emma Lovewell
72 kj
Sunday 10/14/18
βœ… 92 kj
Monday 10/15/18
45 min HRZ Endurance Ride
Christine D'Ercole
317 kj
Thursday 10/11/18
βœ… 440 kj
Wednesday 9/19/18
45 min PyeongChang Ride
Robin ArzΓ³n
274 kj
Saturday 2/17/18
βœ… 452 kj
Monday 2/19/18
45 min Live DJ Ride
Emma Lovewell
280 kj
Sunday 1/28/18
βœ… 413 kj
Thursday 2/1/18