Shake and Bake

Workouts

Saturday 8/10/19 @ 4:49 PM
295kj
91rpm
37%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 2/16/22 @ 9:51 AM
✅
628kj
41rpm
93%
23mph
Monday 6/3/19 @ 10:14 PM
276kj
79rpm
40%
16mph
45 min Low Impact Ride
Hannah Corbin
Friday 12/24/21 @ 1:43 PM
✅
649kj
42rpm
93%
23mph
Thursday 1/14/21 @ 12:46 AM
126kj
87rpm
42%
18mph
15 min Country Ride
Ally Love
Sunday 1/24/21 @ 1:6 PM
✅
200kj
44rpm
84%
22mph
Sunday 3/24/19 @ 1:56 PM
408kj
73rpm
44%
17mph
60 min Rock Ride
Jenn Sherman
Tuesday 9/15/20 @ 9:4 AM
✅
811kj
53rpm
75%
22mph
Tuesday 6/25/19 @ 11:7 PM
316kj
76rpm
43%
17mph
45 min 60s Pop Ride
Hannah Corbin
Monday 6/24/19 @ 11:7 AM
✅
495kj
74rpm
53%
21mph
Saturday 4/6/19 @ 1:19 PM
117kj
75rpm
40%
16mph
20 min 80s Ride
Hannah Corbin
Sunday 6/2/19 @ 1:59 PM
✅
209kj
81rpm
49%
20mph
Friday 3/1/19 @ 10:56 PM
kj
rpm
%
0mph
45 min 60s Rock Ride
Hannah Corbin
Thursday 2/28/19 @ 12:0 PM
✅
542kj
74rpm
55%
21mph
Thursday 1/3/19 @ 6:16 PM
279kj
74rpm
42%
16mph
45 min 70s Ride
Hannah Corbin
Friday 1/4/19 @ 11:21 AM
✅
479kj
81rpm
48%
20mph
Friday 12/21/18 @ 1:59 PM
135kj
79rpm
41%
17mph
20 min 80s Ride
Hannah Corbin
Thursday 1/3/19 @ 12:12 AM
✅
221kj
83rpm
48%
21mph
Saturday 12/22/18 @ 2:0 PM
321kj
70rpm
46%
17mph
45 min 80s Rock Ride
Christine D'Ercole
Monday 12/24/18 @ 7:6 PM
✅
499kj
78rpm
51%
21mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
295 kj
Saturday 8/10/19
✅ 628 kj
Wednesday 2/16/22
45 min Low Impact Ride
Hannah Corbin
276 kj
Monday 6/3/19
✅ 649 kj
Friday 12/24/21
15 min Country Ride
Ally Love
126 kj
Thursday 1/14/21
✅ 200 kj
Sunday 1/24/21
60 min Rock Ride
Jenn Sherman
408 kj
Sunday 3/24/19
✅ 811 kj
Tuesday 9/15/20
45 min 60s Pop Ride
Hannah Corbin
316 kj
Tuesday 6/25/19
✅ 495 kj
Monday 6/24/19
20 min 80s Ride
Hannah Corbin
117 kj
Saturday 4/6/19
✅ 209 kj
Sunday 6/2/19
45 min 60s Rock Ride
Hannah Corbin
kj
Friday 3/1/19
✅ 542 kj
Thursday 2/28/19
45 min 70s Ride
Hannah Corbin
279 kj
Thursday 1/3/19
✅ 479 kj
Friday 1/4/19
20 min 80s Ride
Hannah Corbin
135 kj
Friday 12/21/18
✅ 221 kj
Thursday 1/3/19
45 min 80s Rock Ride
Christine D'Ercole
321 kj
Saturday 12/22/18
✅ 499 kj
Monday 12/24/18