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Shake and Bake
alanm_hockeyref
Vancouver, WA
3
Beat cavaliermom
VS
cavaliermom
south bend, indiana
236 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Saturday 8/10/19 @ 4:49 PM
295
kj
91
rpm
37
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 2/16/22 @ 9:51 AM
✅
628
kj
41
rpm
93
%
23
mph
Monday 6/3/19 @ 10:14 PM
276
kj
79
rpm
40
%
16
mph
45 min Low Impact Ride
Hannah Corbin
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Share
Friday 12/24/21 @ 1:43 PM
✅
649
kj
42
rpm
93
%
23
mph
Thursday 1/14/21 @ 12:46 AM
126
kj
87
rpm
42
%
18
mph
15 min Country Ride
Ally Love
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Share
Sunday 1/24/21 @ 1:6 PM
✅
200
kj
44
rpm
84
%
22
mph
Sunday 3/24/19 @ 1:56 PM
408
kj
73
rpm
44
%
17
mph
60 min Rock Ride
Jenn Sherman
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Tuesday 9/15/20 @ 9:4 AM
✅
811
kj
53
rpm
75
%
22
mph
Tuesday 6/25/19 @ 11:7 PM
316
kj
76
rpm
43
%
17
mph
45 min 60s Pop Ride
Hannah Corbin
View Class
Share
Monday 6/24/19 @ 11:7 AM
✅
495
kj
74
rpm
53
%
21
mph
Saturday 4/6/19 @ 1:19 PM
117
kj
75
rpm
40
%
16
mph
20 min 80s Ride
Hannah Corbin
View Class
Share
Sunday 6/2/19 @ 1:59 PM
✅
209
kj
81
rpm
49
%
20
mph
Friday 3/1/19 @ 10:56 PM
kj
rpm
%
0
mph
45 min 60s Rock Ride
Hannah Corbin
View Class
Share
Thursday 2/28/19 @ 12:0 PM
✅
542
kj
74
rpm
55
%
21
mph
Thursday 1/3/19 @ 6:16 PM
279
kj
74
rpm
42
%
16
mph
45 min 70s Ride
Hannah Corbin
View Class
Share
Friday 1/4/19 @ 11:21 AM
✅
479
kj
81
rpm
48
%
20
mph
Friday 12/21/18 @ 1:59 PM
135
kj
79
rpm
41
%
17
mph
20 min 80s Ride
Hannah Corbin
View Class
Share
Thursday 1/3/19 @ 12:12 AM
✅
221
kj
83
rpm
48
%
21
mph
Saturday 12/22/18 @ 2:0 PM
321
kj
70
rpm
46
%
17
mph
45 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Monday 12/24/18 @ 7:6 PM
✅
499
kj
78
rpm
51
%
21
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
3
Beat cavaliermom
VS
cavaliermom
south bend, indiana
236 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
295
kj
Saturday 8/10/19
✅
628
kj
Wednesday 2/16/22
45 min Low Impact Ride
Hannah Corbin
View Class
Share
276
kj
Monday 6/3/19
✅
649
kj
Friday 12/24/21
15 min Country Ride
Ally Love
View Class
Share
126
kj
Thursday 1/14/21
✅
200
kj
Sunday 1/24/21
60 min Rock Ride
Jenn Sherman
View Class
Share
408
kj
Sunday 3/24/19
✅
811
kj
Tuesday 9/15/20
45 min 60s Pop Ride
Hannah Corbin
View Class
Share
316
kj
Tuesday 6/25/19
✅
495
kj
Monday 6/24/19
20 min 80s Ride
Hannah Corbin
View Class
Share
117
kj
Saturday 4/6/19
✅
209
kj
Sunday 6/2/19
45 min 60s Rock Ride
Hannah Corbin
View Class
Share
kj
Friday 3/1/19
✅
542
kj
Thursday 2/28/19
45 min 70s Ride
Hannah Corbin
View Class
Share
279
kj
Thursday 1/3/19
✅
479
kj
Friday 1/4/19
20 min 80s Ride
Hannah Corbin
View Class
Share
135
kj
Friday 12/21/18
✅
221
kj
Thursday 1/3/19
45 min 80s Rock Ride
Christine D'Ercole
View Class
Share
321
kj
Saturday 12/22/18
✅
499
kj
Monday 12/24/18
Previous Workouts
Next Workouts