Shake and Bake
Workouts
Sunday 12/27/20 @ 8:8 PM
232kj
82rpm
42%
18mph
Monday 12/28/20 @ 9:35 PM
✅
274kj
82rpm
45%
19mph
Tuesday 12/15/20 @ 10:56 PM
234kj
76rpm
45%
18mph
Thursday 12/17/20 @ 3:29 PM
✅
240kj
76rpm
45%
18mph
Wednesday 12/16/20 @ 11:47 PM
✅
80kj
82rpm
43%
18mph
Monday 12/7/20 @ 3:5 PM
67kj
81rpm
40%
17mph
Sunday 3/22/20 @ 3:30 PM
227kj
84rpm
41%
18mph
Friday 11/1/19 @ 5:14 PM
✅
278kj
82rpm
45%
19mph
Tuesday 12/31/19 @ 6:16 PM
✅
158kj
81rpm
43%
18mph
Sunday 1/19/20 @ 4:23 PM
155kj
81rpm
43%
18mph
Friday 12/6/19 @ 11:27 PM
222kj
76rpm
44%
18mph
Monday 12/9/19 @ 3:3 PM
✅
302kj
76rpm
50%
20mph
Friday 7/12/19 @ 10:51 AM
102kj
78rpm
41%
17mph
Monday 4/8/19 @ 3:26 PM
✅
135kj
78rpm
47%
19mph
Tuesday 3/12/19 @ 10:47 PM
333kj
80rpm
37%
16mph
Saturday 3/16/19 @ 7:57 PM
✅
521kj
73rpm
48%
19mph
Sunday 2/24/19 @ 3:12 PM
314kj
71rpm
44%
17mph
Sunday 3/3/19 @ 3:20 PM
✅
509kj
72rpm
48%
19mph
Wednesday 10/17/18 @ 7:46 PM
65kj
82rpm
40%
17mph
Tuesday 1/22/19 @ 3:51 PM
✅
80kj
78rpm
44%
18mph
Workouts
232
kj
Sunday 12/27/20
234
kj
Tuesday 12/15/20
155
kj
Sunday 1/19/20
333
kj
Tuesday 3/12/19