Shake and Bake
VS
Workouts
Tuesday 11/26/19 @ 2:29 PM
✅
235kj
77rpm
45%
18mph
Tuesday 4/21/20 @ 1:1 PM
202kj
68rpm
47%
17mph
Thursday 11/14/19 @ 6:18 PM
✅
437kj
83rpm
41%
18mph
Tuesday 1/30/18 @ 2:38 PM
333kj
82rpm
37%
16mph
Tuesday 9/17/19 @ 10:24 PM
✅
141kj
76rpm
43%
17mph
Thursday 9/26/19 @ 2:22 PM
120kj
73rpm
43%
16mph
Wednesday 7/10/19 @ 12:30 AM
✅
158kj
80rpm
44%
18mph
Tuesday 7/9/19 @ 1:59 PM
kj
rpm
%
0mph
Saturday 11/10/18 @ 2:47 PM
✅
120kj
77rpm
45%
18mph
Tuesday 10/30/18 @ 5:58 PM
102kj
72rpm
44%
17mph
Friday 9/28/18 @ 9:47 PM
✅
227kj
75rpm
45%
18mph
Saturday 9/29/18 @ 4:7 PM
180kj
69rpm
43%
16mph
Tuesday 7/31/18 @ 12:18 AM
✅
56kj
78rpm
38%
16mph
Friday 7/20/18 @ 4:10 PM
50kj
82rpm
35%
15mph
Friday 7/6/18 @ 8:8 PM
✅
298kj
75rpm
50%
20mph
Friday 7/6/18 @ 8:7 PM
228kj
75rpm
45%
18mph
Saturday 3/31/18 @ 2:13 PM
✅
63kj
79rpm
40%
16mph
Wednesday 3/21/18 @ 3:6 PM
62kj
81rpm
40%
17mph
Thursday 1/11/18 @ 10:34 AM
175kj
79rpm
39%
16mph
Tuesday 7/18/17 @ 3:22 PM
✅
218kj
77rpm
44%
17mph
alanm_hockeyref
Vancouver, WA
36
🔥
VS
bikingback
#menacestrong
4
Workouts
333
kj
Tuesday 1/30/18
120
kj
Thursday 9/26/19