Shake and Bake

Workouts

Tuesday 6/30/20 @ 3:35 PM
329kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 3:42 PM
✅
482kj
88rpm
46%
20mph
Thursday 1/23/20 @ 4:29 PM
218kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/3/20 @ 1:27 PM
✅
366kj
86rpm
49%
21mph
Monday 5/4/20 @ 4:26 PM
156kj
80rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/26/20 @ 11:18 PM
✅
208kj
90rpm
45%
20mph
Tuesday 10/8/19 @ 7:46 PM
454kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:35 PM
✅
696kj
89rpm
47%
21mph
Saturday 11/3/18 @ 9:40 PM
232kj
77rpm
44%
18mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 3/25/20 @ 10:20 AM
✅
277kj
80rpm
46%
19mph
Sunday 12/8/19 @ 1:41 PM
449kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 11:8 PM
✅
702kj
88rpm
47%
21mph
Thursday 12/5/19 @ 11:20 PM
320kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 12:5 PM
✅
510kj
90rpm
46%
21mph
Monday 11/11/19 @ 2:35 PM
363kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 2:5 PM
✅
574kj
90rpm
48%
22mph
Saturday 12/30/17 @ 10:53 PM
175kj
83rpm
32%
14mph
45 min Low Impact Ride
Denis Morton
Thursday 1/24/19 @ 11:11 AM
✅
322kj
86rpm
39%
17mph
Saturday 10/13/18 @ 12:48 PM
82kj
67rpm
50%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 10/14/18 @ 9:59 AM
✅
141kj
74rpm
58%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Tuesday 6/30/20
✅ 482 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Thursday 1/23/20
✅ 366 kj
Friday 7/3/20
20 min Low Impact Ride
Emma Lovewell
156 kj
Monday 5/4/20
✅ 208 kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Tuesday 10/8/19
✅ 696 kj
Saturday 4/4/20
30 min Low Impact Ride
Hannah Corbin
232 kj
Saturday 11/3/18
✅ 277 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
449 kj
Sunday 12/8/19
✅ 702 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Thursday 12/5/19
✅ 510 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
363 kj
Monday 11/11/19
✅ 574 kj
Sunday 11/10/19
45 min Low Impact Ride
Denis Morton
175 kj
Saturday 12/30/17
✅ 322 kj
Thursday 1/24/19
10 min Climb Ride
Jenn Sherman
82 kj
Saturday 10/13/18
✅ 141 kj
Sunday 10/14/18