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Shake and Bake
alanm_hockeyref
Vancouver, WA
1
Beat big_balls
VS
big_balls
#JennsMenn#NJ
98 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Tuesday 6/30/20 @ 3:35 PM
329
kj
77
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 3:42 PM
✅
482
kj
88
rpm
46
%
20
mph
Thursday 1/23/20 @ 4:29 PM
218
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 7/3/20 @ 1:27 PM
✅
366
kj
86
rpm
49
%
21
mph
Monday 5/4/20 @ 4:26 PM
156
kj
80
rpm
43
%
18
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 5/26/20 @ 11:18 PM
✅
208
kj
90
rpm
45
%
20
mph
Tuesday 10/8/19 @ 7:46 PM
454
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 4:35 PM
✅
696
kj
89
rpm
47
%
21
mph
Saturday 11/3/18 @ 9:40 PM
232
kj
77
rpm
44
%
18
mph
30 min Low Impact Ride
Hannah Corbin
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Wednesday 3/25/20 @ 10:20 AM
✅
277
kj
80
rpm
46
%
19
mph
Sunday 12/8/19 @ 1:41 PM
449
kj
78
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/8/19 @ 11:8 PM
✅
702
kj
88
rpm
47
%
21
mph
Thursday 12/5/19 @ 11:20 PM
320
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 12/3/19 @ 12:5 PM
✅
510
kj
90
rpm
46
%
21
mph
Monday 11/11/19 @ 2:35 PM
363
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/10/19 @ 2:5 PM
✅
574
kj
90
rpm
48
%
22
mph
Saturday 12/30/17 @ 10:53 PM
175
kj
83
rpm
32
%
14
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 1/24/19 @ 11:11 AM
✅
322
kj
86
rpm
39
%
17
mph
Saturday 10/13/18 @ 12:48 PM
82
kj
67
rpm
50
%
18
mph
10 min Climb Ride
Jenn Sherman
View Class
Share
Sunday 10/14/18 @ 9:59 AM
✅
141
kj
74
rpm
58
%
23
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
1
Beat big_balls
VS
big_balls
#JennsMenn#NJ
98 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
329
kj
Tuesday 6/30/20
✅
482
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
218
kj
Thursday 1/23/20
✅
366
kj
Friday 7/3/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
156
kj
Monday 5/4/20
✅
208
kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
454
kj
Tuesday 10/8/19
✅
696
kj
Saturday 4/4/20
30 min Low Impact Ride
Hannah Corbin
View Class
Share
232
kj
Saturday 11/3/18
✅
277
kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
449
kj
Sunday 12/8/19
✅
702
kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
320
kj
Thursday 12/5/19
✅
510
kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
363
kj
Monday 11/11/19
✅
574
kj
Sunday 11/10/19
45 min Low Impact Ride
Denis Morton
View Class
Share
175
kj
Saturday 12/30/17
✅
322
kj
Thursday 1/24/19
10 min Climb Ride
Jenn Sherman
View Class
Share
82
kj
Saturday 10/13/18
✅
141
kj
Sunday 10/14/18
Previous Workouts
Next Workouts