Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alanm_hockeyref
Vancouver, WA
48 π₯
Beat badmamajayma
VS
badmamajayma
βπ½MI
9
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Tuesday 5/17/22 @ 3:51 PM
β
102
kj
70
rpm
46
%
17
mph
15 min Low Impact Ride
Kendall Toole
View Class
Share
Wednesday 4/27/22 @ 9:46 AM
76
kj
72
rpm
40
%
16
mph
Friday 11/20/20 @ 2:10 AM
317
kj
76
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 7/18/21 @ 11:3 AM
β
360
kj
79
rpm
44
%
18
mph
Saturday 12/7/19 @ 3:6 PM
β
346
kj
80
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 10:55 AM
344
kj
83
rpm
41
%
18
mph
Tuesday 11/3/20 @ 1:12 AM
β
208
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/27/20 @ 3:20 PM
188
kj
82
rpm
38
%
16
mph
Sunday 3/22/20 @ 3:30 PM
β
227
kj
84
rpm
41
%
18
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Tuesday 11/5/19 @ 5:56 PM
159
kj
0
rpm
0
%
0
mph
Wednesday 1/1/20 @ 4:49 PM
β
130
kj
87
rpm
38
%
17
mph
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
Wednesday 1/1/20 @ 9:13 PM
102
kj
0
rpm
0
%
0
mph
Sunday 6/2/19 @ 3:2 PM
β
66
kj
83
rpm
40
%
17
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Wednesday 5/29/19 @ 5:31 PM
50
kj
0
rpm
0
%
0
mph
Tuesday 2/26/19 @ 12:46 PM
β
64
kj
80
rpm
40
%
17
mph
10 min Low Impact Ride
Jess King
View Class
Share
Wednesday 3/20/19 @ 6:48 PM
46
kj
0
rpm
0
%
0
mph
Monday 2/4/19 @ 10:22 PM
β
66
kj
85
rpm
39
%
17
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 1/15/19 @ 8:24 PM
56
kj
0
rpm
0
%
0
mph
Tuesday 3/27/18 @ 11:22 PM
β
214
kj
76
rpm
43
%
17
mph
30 min 80s Pop Ride
Ally Love
View Class
Share
Wednesday 3/28/18 @ 6:26 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
48 π₯
Beat badmamajayma
VS
badmamajayma
βπ½MI
9
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Kendall Toole
View Class
Share
β
102
kj
Tuesday 5/17/22
76
kj
Wednesday 4/27/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
317
kj
Friday 11/20/20
β
360
kj
Sunday 7/18/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
346
kj
Saturday 12/7/19
344
kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
208
kj
Tuesday 11/3/20
188
kj
Tuesday 10/27/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
227
kj
Sunday 3/22/20
159
kj
Tuesday 11/5/19
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
β
130
kj
Wednesday 1/1/20
102
kj
Wednesday 1/1/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
66
kj
Sunday 6/2/19
50
kj
Wednesday 5/29/19
10 min Low Impact Ride
Jess King
View Class
Share
β
64
kj
Tuesday 2/26/19
46
kj
Wednesday 3/20/19
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
66
kj
Monday 2/4/19
56
kj
Tuesday 1/15/19
30 min 80s Pop Ride
Ally Love
View Class
Share
β
214
kj
Tuesday 3/27/18
kj
Wednesday 3/28/18
Previous Workouts
Next Workouts