Shake and Bake

Workouts

Tuesday 5/17/22 @ 3:51 PM
βœ…
102kj
70rpm
46%
17mph
15 min Low Impact Ride
Kendall Toole
Wednesday 4/27/22 @ 9:46 AM
76kj
72rpm
40%
16mph
Friday 11/20/20 @ 2:10 AM
317kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/18/21 @ 11:3 AM
βœ…
360kj
79rpm
44%
18mph
Saturday 12/7/19 @ 3:6 PM
βœ…
346kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 10:55 AM
344kj
83rpm
41%
18mph
Tuesday 11/3/20 @ 1:12 AM
βœ…
208kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 3:20 PM
188kj
82rpm
38%
16mph
Sunday 3/22/20 @ 3:30 PM
βœ…
227kj
84rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 5:56 PM
159kj
0rpm
0%
0mph
Wednesday 1/1/20 @ 4:49 PM
βœ…
130kj
87rpm
38%
17mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 1/1/20 @ 9:13 PM
102kj
0rpm
0%
0mph
Sunday 6/2/19 @ 3:2 PM
βœ…
66kj
83rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/29/19 @ 5:31 PM
50kj
0rpm
0%
0mph
Tuesday 2/26/19 @ 12:46 PM
βœ…
64kj
80rpm
40%
17mph
10 min Low Impact Ride
Jess King
Wednesday 3/20/19 @ 6:48 PM
46kj
0rpm
0%
0mph
Monday 2/4/19 @ 10:22 PM
βœ…
66kj
85rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/15/19 @ 8:24 PM
56kj
0rpm
0%
0mph
Tuesday 3/27/18 @ 11:22 PM
βœ…
214kj
76rpm
43%
17mph
30 min 80s Pop Ride
Ally Love
Wednesday 3/28/18 @ 6:26 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Kendall Toole
βœ… 102 kj
Tuesday 5/17/22
76 kj
Wednesday 4/27/22
45 min Power Zone Endurance Ride
Olivia Amato
317 kj
Friday 11/20/20
βœ… 360 kj
Sunday 7/18/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 346 kj
Saturday 12/7/19
344 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 208 kj
Tuesday 11/3/20
188 kj
Tuesday 10/27/20
30 min P!nk Ride
Christine D'Ercole
βœ… 227 kj
Sunday 3/22/20
159 kj
Tuesday 11/5/19
20 min Recovery Ride
Robin ArzΓ³n
βœ… 130 kj
Wednesday 1/1/20
102 kj
Wednesday 1/1/20
10 min Low Impact Ride
Jenn Sherman
βœ… 66 kj
Sunday 6/2/19
50 kj
Wednesday 5/29/19
10 min Low Impact Ride
Jess King
βœ… 64 kj
Tuesday 2/26/19
46 kj
Wednesday 3/20/19
10 min Low Impact Ride
Emma Lovewell
βœ… 66 kj
Monday 2/4/19
56 kj
Tuesday 1/15/19
30 min 80s Pop Ride
Ally Love
βœ… 214 kj
Tuesday 3/27/18
kj
Wednesday 3/28/18