Shake and Bake

Workouts

Wednesday 12/4/19 @ 11:51 PM
✅
221kj
80rpm
43%
18mph
30 min 70s Pop Ride
Jenn Sherman
Wednesday 2/3/21 @ 12:20 AM
161kj
79rpm
38%
15mph
Sunday 7/5/20 @ 1:50 PM
✅
141kj
85rpm
39%
17mph
20 min Recovery Ride
Ally Love
Tuesday 11/12/19 @ 1:33 PM
90kj
84rpm
33%
14mph
Thursday 9/12/19 @ 3:4 PM
✅
453kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:10 PM
429kj
83rpm
40%
17mph
Saturday 4/18/20 @ 4:50 PM
✅
446kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:59 PM
374kj
84rpm
38%
16mph
Wednesday 12/18/19 @ 10:44 PM
✅
62kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/27/19 @ 7:36 PM
54kj
80rpm
31%
13mph
Friday 11/22/19 @ 7:33 PM
✅
446kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 12:51 PM
332kj
82rpm
37%
16mph
Thursday 11/14/19 @ 6:18 PM
✅
437kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 8:42 PM
337kj
84rpm
37%
16mph

Workouts

30 min 70s Pop Ride
Jenn Sherman
✅ 221 kj
Wednesday 12/4/19
161 kj
Wednesday 2/3/21
20 min Recovery Ride
Ally Love
✅ 141 kj
Sunday 7/5/20
90 kj
Tuesday 11/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Thursday 9/12/19
429 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 4/18/20
374 kj
Saturday 4/18/20
15 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Wednesday 12/18/19
54 kj
Friday 12/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Friday 11/22/19
332 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 437 kj
Thursday 11/14/19
337 kj
Wednesday 11/13/19