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Shake and Bake
alanm_hockeyref
Vancouver, WA
36 🔥
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
1
Beat alanm_hockeyref
Workouts
Previous Workouts
Wednesday 12/4/19 @ 11:51 PM
✅
221
kj
80
rpm
43
%
18
mph
30 min 70s Pop Ride
Jenn Sherman
View Class
Share
Wednesday 2/3/21 @ 12:20 AM
161
kj
79
rpm
38
%
15
mph
Sunday 7/5/20 @ 1:50 PM
✅
141
kj
85
rpm
39
%
17
mph
20 min Recovery Ride
Ally Love
View Class
Share
Tuesday 11/12/19 @ 1:33 PM
90
kj
84
rpm
33
%
14
mph
Thursday 9/12/19 @ 3:4 PM
✅
453
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/6/20 @ 4:10 PM
429
kj
83
rpm
40
%
17
mph
Saturday 4/18/20 @ 4:50 PM
✅
446
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 3:59 PM
374
kj
84
rpm
38
%
16
mph
Wednesday 12/18/19 @ 10:44 PM
✅
62
kj
78
rpm
34
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 12/27/19 @ 7:36 PM
54
kj
80
rpm
31
%
13
mph
Friday 11/22/19 @ 7:33 PM
✅
446
kj
82
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/25/19 @ 12:51 PM
332
kj
82
rpm
37
%
16
mph
Thursday 11/14/19 @ 6:18 PM
✅
437
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/13/19 @ 8:42 PM
337
kj
84
rpm
37
%
16
mph
Previous Workouts
alanm_hockeyref
Vancouver, WA
36 🔥
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
1
Beat alanm_hockeyref
Workouts
Previous Workouts
30 min 70s Pop Ride
Jenn Sherman
View Class
Share
✅
221
kj
Wednesday 12/4/19
161
kj
Wednesday 2/3/21
20 min Recovery Ride
Ally Love
View Class
Share
✅
141
kj
Sunday 7/5/20
90
kj
Tuesday 11/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
453
kj
Thursday 9/12/19
429
kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Saturday 4/18/20
374
kj
Saturday 4/18/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
62
kj
Wednesday 12/18/19
54
kj
Friday 12/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Friday 11/22/19
332
kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
437
kj
Thursday 11/14/19
337
kj
Wednesday 11/13/19
Previous Workouts