Shake and Bake

Workouts

Monday 1/3/22 @ 10:15 PM
✅
104kj
79rpm
42%
17mph
15 min ABBA Ride
Hannah Corbin
Tuesday 1/4/22 @ 1:21 AM
89kj
81rpm
39%
16mph
Monday 2/22/21 @ 11:0 PM
✅
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 4/29/21 @ 10:44 PM
45kj
88rpm
32%
14mph
Friday 12/18/20 @ 11:59 PM
✅
155kj
81rpm
43%
18mph
20 min 80s Ride
Christine D'Ercole
Tuesday 1/5/21 @ 2:21 PM
127kj
85rpm
38%
16mph
Saturday 11/21/20 @ 4:33 PM
✅
446kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:58 AM
430kj
83rpm
40%
17mph
Thursday 11/12/20 @ 12:21 AM
326kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:24 PM
✅
330kj
83rpm
41%
18mph
Saturday 5/16/20 @ 12:54 PM
✅
103kj
85rpm
39%
17mph
15 min Low Impact Ride
Hannah Corbin
Thursday 5/7/20 @ 10:35 PM
73kj
81rpm
35%
15mph
Monday 5/4/20 @ 4:26 PM
✅
156kj
80rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 10:0 PM
100kj
82rpm
35%
15mph
Monday 7/15/19 @ 11:11 PM
✅
106kj
77rpm
43%
17mph
15 min 80s Ride
Hannah Corbin
Tuesday 4/7/20 @ 6:46 PM
88kj
77rpm
39%
16mph
Sunday 6/9/19 @ 9:44 PM
✅
233kj
0rpm
0%
0mph
20 min 80s Ride
Jenn Sherman
Sunday 9/8/19 @ 3:23 PM
142kj
79rpm
42%
17mph
Sunday 8/11/19 @ 3:3 PM
✅
75kj
79rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Monday 9/2/19 @ 4:46 PM
69kj
81rpm
40%
17mph

Workouts

15 min ABBA Ride
Hannah Corbin
✅ 104 kj
Monday 1/3/22
89 kj
Tuesday 1/4/22
10 min Low Impact Ride
Emma Lovewell
✅ 70 kj
Monday 2/22/21
45 kj
Thursday 4/29/21
20 min 80s Ride
Christine D'Ercole
✅ 155 kj
Friday 12/18/20
127 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 11/21/20
430 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
326 kj
Thursday 11/12/20
✅ 330 kj
Sunday 11/1/20
15 min Low Impact Ride
Hannah Corbin
✅ 103 kj
Saturday 5/16/20
73 kj
Thursday 5/7/20
20 min Low Impact Ride
Emma Lovewell
✅ 156 kj
Monday 5/4/20
100 kj
Thursday 4/30/20
15 min 80s Ride
Hannah Corbin
✅ 106 kj
Monday 7/15/19
88 kj
Tuesday 4/7/20
20 min 80s Ride
Jenn Sherman
✅ 233 kj
Sunday 6/9/19
142 kj
Sunday 9/8/19
10 min Low Impact Ride
Leanne Hainsby
✅ 75 kj
Sunday 8/11/19
69 kj
Monday 9/2/19