Shake and Bake

Workouts

Sunday 11/27/22 @ 6:33 PM
✅
102kj
83rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 12/13/22 @ 3:23 PM
80kj
74rpm
39%
15mph
Tuesday 5/5/20 @ 9:21 PM
✅
165kj
83rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 2/7/18 @ 9:52 PM
133kj
81rpm
40%
17mph
Sunday 1/27/19 @ 1:27 PM
✅
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/12/19 @ 3:35 PM
61kj
80rpm
40%
17mph
Tuesday 6/12/18 @ 10:33 PM
✅
512kj
81rpm
45%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/3/18 @ 2:21 PM
367kj
74rpm
42%
16mph
Friday 4/13/18 @ 8:24 PM
287kj
80rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 4/8/18 @ 1:20 PM
✅
287kj
78rpm
40%
16mph
Wednesday 4/4/18 @ 9:50 AM
273kj
78rpm
39%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 4/1/18 @ 1:25 PM
✅
280kj
78rpm
40%
16mph
Thursday 3/15/18 @ 9:26 PM
✅
138kj
81rpm
41%
17mph
20 min Low Impact Ride
Emma Lovewell
Friday 3/2/18 @ 10:16 PM
125kj
82rpm
39%
16mph
Saturday 2/17/18 @ 10:51 AM
274kj
74rpm
41%
16mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:53 AM
✅
284kj
76rpm
41%
16mph
Thursday 2/1/18 @ 10:56 AM
189kj
79rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 1/3/18 @ 10:11 PM
✅
197kj
80rpm
40%
17mph
Friday 1/19/18 @ 11:8 AM
177kj
73rpm
41%
16mph
30 min Y2K Pop Ride
Emma Lovewell
Tuesday 1/9/18 @ 9:52 PM
✅
192kj
76rpm
41%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 102 kj
Sunday 11/27/22
80 kj
Tuesday 12/13/22
20 min Low Impact Ride
Robin Arzón
✅ 165 kj
Tuesday 5/5/20
133 kj
Wednesday 2/7/18
10 min Low Impact Ride
Emma Lovewell
✅ 65 kj
Sunday 1/27/19
61 kj
Tuesday 2/12/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 512 kj
Tuesday 6/12/18
367 kj
Sunday 6/3/18
45 min Low Impact Ride
Jenn Sherman
287 kj
Friday 4/13/18
✅ 287 kj
Sunday 4/8/18
45 min Low Impact Ride
Jenn Sherman
273 kj
Wednesday 4/4/18
✅ 280 kj
Sunday 4/1/18
20 min Low Impact Ride
Emma Lovewell
✅ 138 kj
Thursday 3/15/18
125 kj
Friday 3/2/18
45 min PyeongChang Ride
Robin Arzón
274 kj
Saturday 2/17/18
✅ 284 kj
Saturday 2/17/18
30 min Low Impact Ride
Jenn Sherman
189 kj
Thursday 2/1/18
✅ 197 kj
Wednesday 1/3/18
30 min Y2K Pop Ride
Emma Lovewell
177 kj
Friday 1/19/18
✅ 192 kj
Tuesday 1/9/18