Shake and Bake
VS
Workouts
Wednesday 1/10/24 @ 4:17 PM
✅
554kj
80rpm
51%
21mph
Sunday 1/14/24 @ 3:23 PM
220kj
75rpm
36%
15mph
Tuesday 11/28/23 @ 4:24 PM
✅
547kj
80rpm
50%
21mph
Friday 12/1/23 @ 5:59 PM
224kj
78rpm
35%
15mph
Thursday 1/2/20 @ 1:40 PM
✅
463kj
85rpm
54%
23mph
Tuesday 4/11/23 @ 8:52 PM
112kj
75rpm
31%
13mph
Friday 5/28/21 @ 3:2 PM
✅
571kj
80rpm
51%
21mph
Friday 6/19/20 @ 8:11 PM
246kj
85rpm
35%
15mph
Thursday 2/10/22 @ 2:32 PM
✅
411kj
85rpm
51%
22mph
Tuesday 2/23/21 @ 11:41 PM
156kj
84rpm
35%
15mph
Sunday 2/6/22 @ 5:2 PM
✅
1108kj
82rpm
56%
23mph
Saturday 5/8/21 @ 7:41 PM
414kj
77rpm
38%
15mph
Wednesday 8/11/21 @ 3:14 PM
✅
700kj
88rpm
52%
23mph
Friday 8/13/21 @ 4:50 PM
270kj
80rpm
36%
15mph
Thursday 10/1/20 @ 2:32 PM
✅
468kj
86rpm
54%
23mph
Monday 10/5/20 @ 8:50 PM
169kj
78rpm
38%
16mph
Wednesday 9/11/19 @ 3:37 PM
✅
657kj
90rpm
51%
23mph
Friday 9/18/20 @ 8:54 PM
250kj
82rpm
36%
16mph
Wednesday 6/3/20 @ 3:46 PM
✅
428kj
84rpm
53%
23mph
Thursday 5/28/20 @ 10:53 PM
145kj
83rpm
34%
15mph
alan_aloha
North Bend, WA
202
🔥
VS
megsincanada
🇨🇦 Ottawa #pelomates
2
Workouts
220
kj
Sunday 1/14/24
156
kj
Tuesday 2/23/21
414
kj
Saturday 5/8/21
169
kj
Monday 10/5/20
250
kj
Friday 9/18/20
145
kj
Thursday 5/28/20