Shake and Bake
Workouts
Wednesday 9/9/20 @ 2:43 PM
✅
712kj
86rpm
53%
23mph
Tuesday 8/18/20 @ 9:27 AM
437kj
85rpm
45%
19mph
Friday 12/24/21 @ 5:36 PM
✅
234kj
77rpm
53%
21mph
Friday 2/25/22 @ 12:3 PM
200kj
78rpm
49%
19mph
Wednesday 1/22/20 @ 4:28 PM
✅
471kj
84rpm
56%
24mph
Thursday 5/28/20 @ 10:43 AM
273kj
89rpm
43%
19mph
Monday 4/19/21 @ 4:2 PM
✅
649kj
82rpm
54%
23mph
Friday 3/19/21 @ 6:17 PM
396kj
86rpm
43%
19mph
Sunday 8/23/20 @ 4:59 PM
✅
534kj
90rpm
55%
25mph
Wednesday 8/26/20 @ 10:28 AM
308kj
92rpm
43%
20mph
Sunday 6/14/20 @ 4:38 PM
✅
947kj
81rpm
57%
23mph
Saturday 5/16/20 @ 12:56 PM
515kj
97rpm
39%
19mph
Thursday 2/6/20 @ 4:43 PM
✅
700kj
82rpm
55%
23mph
Monday 5/25/20 @ 8:36 PM
408kj
93rpm
41%
19mph
Sunday 5/10/20 @ 8:31 PM
✅
236kj
74rpm
53%
20mph
Tuesday 4/21/20 @ 11:42 AM
172kj
74rpm
47%
18mph
Tuesday 1/15/19 @ 4:26 PM
✅
630kj
83rpm
63%
26mph
Wednesday 1/16/19 @ 10:54 AM
241kj
80rpm
44%
18mph
Monday 12/17/18 @ 4:29 PM
✅
617kj
88rpm
59%
26mph
Tuesday 12/18/18 @ 10:27 AM
0kj
43rpm
29%
7mph
Workouts
273
kj
Thursday 5/28/20
396
kj
Friday 3/19/21
308
kj
Wednesday 8/26/20
515
kj
Saturday 5/16/20