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Shake and Bake
alan_aloha
North Bend, WA
213 π₯
Beat alohadan
VS
alohadan
Maui π
41
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
Sunday 1/16/22 @ 4:48 PM
β
826
kj
82
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 12/18/21 @ 2:55 PM
756
kj
86
rpm
50
%
22
mph
Wednesday 3/25/20 @ 8:38 PM
β
721
kj
81
rpm
56
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 3:40 PM
635
kj
84
rpm
53
%
23
mph
Thursday 2/10/22 @ 2:32 PM
β
411
kj
85
rpm
51
%
22
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/19/21 @ 3:44 PM
381
kj
88
rpm
49
%
22
mph
Sunday 2/6/22 @ 5:2 PM
β
1108
kj
82
rpm
56
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 3:27 PM
1033
kj
83
rpm
53
%
23
mph
Wednesday 2/3/21 @ 4:26 AM
β
753
kj
84
rpm
55
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 3:2 PM
661
kj
83
rpm
54
%
23
mph
Thursday 10/1/20 @ 2:32 PM
β
468
kj
86
rpm
54
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 3:48 PM
382
kj
84
rpm
51
%
22
mph
Wednesday 9/11/19 @ 3:37 PM
β
657
kj
90
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 5/18/19 @ 2:34 PM
540
kj
89
rpm
47
%
21
mph
Wednesday 3/27/19 @ 3:22 PM
β
398
kj
82
rpm
63
%
26
mph
20 min New Tracks Ride
Emma Lovewell
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Share
Monday 3/25/19 @ 2:52 PM
278
kj
80
rpm
56
%
23
mph
Friday 7/20/18 @ 2:53 PM
β
387
kj
87
rpm
59
%
25
mph
20 min 80s Ride
Emma Lovewell
View Class
Share
Sunday 7/22/18 @ 7:3 AM
242
kj
80
rpm
52
%
21
mph
Sunday 2/18/18 @ 4:33 PM
β
516
kj
82
rpm
59
%
24
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Sunday 2/18/18 @ 4:4 PM
392
kj
83
rpm
53
%
22
mph
Previous Workouts
Next Workouts
alan_aloha
North Bend, WA
213 π₯
Beat alohadan
VS
alohadan
Maui π
41
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
826
kj
Sunday 1/16/22
756
kj
Saturday 12/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
721
kj
Wednesday 3/25/20
635
kj
Monday 11/16/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
411
kj
Thursday 2/10/22
381
kj
Friday 2/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1108
kj
Sunday 2/6/22
1033
kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
753
kj
Wednesday 2/3/21
661
kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
468
kj
Thursday 10/1/20
382
kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
657
kj
Wednesday 9/11/19
540
kj
Saturday 5/18/19
20 min New Tracks Ride
Emma Lovewell
View Class
Share
β
398
kj
Wednesday 3/27/19
278
kj
Monday 3/25/19
20 min 80s Ride
Emma Lovewell
View Class
Share
β
387
kj
Friday 7/20/18
242
kj
Sunday 7/22/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
516
kj
Sunday 2/18/18
392
kj
Sunday 2/18/18
Previous Workouts
Next Workouts