Shake and Bake

Workouts

Sunday 1/16/22 @ 4:48 PM
βœ…
826kj
82rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/18/21 @ 2:55 PM
756kj
86rpm
50%
22mph
Wednesday 3/25/20 @ 8:38 PM
βœ…
721kj
81rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:40 PM
635kj
84rpm
53%
23mph
Thursday 2/10/22 @ 2:32 PM
βœ…
411kj
85rpm
51%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/19/21 @ 3:44 PM
381kj
88rpm
49%
22mph
Sunday 2/6/22 @ 5:2 PM
βœ…
1108kj
82rpm
56%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 3:27 PM
1033kj
83rpm
53%
23mph
Wednesday 2/3/21 @ 4:26 AM
βœ…
753kj
84rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:2 PM
661kj
83rpm
54%
23mph
Thursday 10/1/20 @ 2:32 PM
βœ…
468kj
86rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 3:48 PM
382kj
84rpm
51%
22mph
Wednesday 9/11/19 @ 3:37 PM
βœ…
657kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/18/19 @ 2:34 PM
540kj
89rpm
47%
21mph
Wednesday 3/27/19 @ 3:22 PM
βœ…
398kj
82rpm
63%
26mph
20 min New Tracks Ride
Emma Lovewell
Monday 3/25/19 @ 2:52 PM
278kj
80rpm
56%
23mph
Friday 7/20/18 @ 2:53 PM
βœ…
387kj
87rpm
59%
25mph
20 min 80s Ride
Emma Lovewell
Sunday 7/22/18 @ 7:3 AM
242kj
80rpm
52%
21mph
Sunday 2/18/18 @ 4:33 PM
βœ…
516kj
82rpm
59%
24mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 4:4 PM
392kj
83rpm
53%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 826 kj
Sunday 1/16/22
756 kj
Saturday 12/18/21
45 min Power Zone Ride
Matt Wilpers
βœ… 721 kj
Wednesday 3/25/20
635 kj
Monday 11/16/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Thursday 2/10/22
381 kj
Friday 2/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1108 kj
Sunday 2/6/22
1033 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 753 kj
Wednesday 2/3/21
661 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 468 kj
Thursday 10/1/20
382 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 657 kj
Wednesday 9/11/19
540 kj
Saturday 5/18/19
20 min New Tracks Ride
Emma Lovewell
βœ… 398 kj
Wednesday 3/27/19
278 kj
Monday 3/25/19
20 min 80s Ride
Emma Lovewell
βœ… 387 kj
Friday 7/20/18
242 kj
Sunday 7/22/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 516 kj
Sunday 2/18/18
392 kj
Sunday 2/18/18