Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alan_aloha
North Bend, WA
63 🔥
Beat achen2pelo
VS
achen2pelo
So. Cal.
2
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
Friday 11/22/19 @ 2:44 PM
✅
700
kj
88
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/25/19 @ 12:44 AM
281
kj
86
rpm
38
%
16
mph
Wednesday 8/14/19 @ 3:29 PM
✅
502
kj
85
rpm
56
%
24
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Saturday 8/6/22 @ 3:56 PM
118
kj
74
rpm
34
%
13
mph
Tuesday 11/26/19 @ 3:53 PM
✅
726
kj
83
rpm
56
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/28/19 @ 5:51 PM
274
kj
82
rpm
38
%
16
mph
Thursday 8/27/20 @ 2:7 PM
✅
795
kj
85
rpm
58
%
25
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/15/19 @ 5:34 PM
287
kj
78
rpm
41
%
17
mph
Sunday 3/29/20 @ 5:59 PM
✅
952
kj
78
rpm
59
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/5/19 @ 4:44 PM
393
kj
78
rpm
41
%
17
mph
Monday 1/27/20 @ 7:32 PM
✅
762
kj
85
rpm
56
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 11:49 PM
274
kj
82
rpm
38
%
16
mph
Thursday 11/21/19 @ 4:39 PM
✅
681
kj
80
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/20/19 @ 11:36 PM
273
kj
76
rpm
40
%
16
mph
Wednesday 10/9/19 @ 4:5 PM
✅
457
kj
85
rpm
53
%
23
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 12:7 AM
182
kj
76
rpm
41
%
16
mph
Monday 8/19/19 @ 4:11 PM
✅
669
kj
82
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/20/19 @ 12:39 AM
248
kj
81
rpm
37
%
16
mph
Sunday 6/9/19 @ 3:12 PM
✅
497
kj
81
rpm
58
%
24
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Sunday 11/4/18 @ 8:9 PM
182
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
alan_aloha
North Bend, WA
63 🔥
Beat achen2pelo
VS
achen2pelo
So. Cal.
2
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
700
kj
Friday 11/22/19
281
kj
Monday 11/25/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
502
kj
Wednesday 8/14/19
118
kj
Saturday 8/6/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
726
kj
Tuesday 11/26/19
274
kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
795
kj
Thursday 8/27/20
287
kj
Friday 11/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
952
kj
Sunday 3/29/20
393
kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
762
kj
Monday 1/27/20
274
kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
681
kj
Thursday 11/21/19
273
kj
Wednesday 11/20/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
457
kj
Wednesday 10/9/19
182
kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
669
kj
Monday 8/19/19
248
kj
Tuesday 8/20/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
497
kj
Sunday 6/9/19
182
kj
Sunday 11/4/18
Previous Workouts
Next Workouts