Shake and Bake

Workouts

Friday 11/22/19 @ 2:44 PM
✅
700kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 12:44 AM
281kj
86rpm
38%
16mph
Wednesday 8/14/19 @ 3:29 PM
✅
502kj
85rpm
56%
24mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 8/6/22 @ 3:56 PM
118kj
74rpm
34%
13mph
Tuesday 11/26/19 @ 3:53 PM
✅
726kj
83rpm
56%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 11/28/19 @ 5:51 PM
274kj
82rpm
38%
16mph
Thursday 8/27/20 @ 2:7 PM
✅
795kj
85rpm
58%
25mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 5:34 PM
287kj
78rpm
41%
17mph
Sunday 3/29/20 @ 5:59 PM
✅
952kj
78rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:44 PM
393kj
78rpm
41%
17mph
Monday 1/27/20 @ 7:32 PM
✅
762kj
85rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 11:49 PM
274kj
82rpm
38%
16mph
Thursday 11/21/19 @ 4:39 PM
✅
681kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 11:36 PM
273kj
76rpm
40%
16mph
Wednesday 10/9/19 @ 4:5 PM
✅
457kj
85rpm
53%
23mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 12:7 AM
182kj
76rpm
41%
16mph
Monday 8/19/19 @ 4:11 PM
✅
669kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 12:39 AM
248kj
81rpm
37%
16mph
Sunday 6/9/19 @ 3:12 PM
✅
497kj
81rpm
58%
24mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 8:9 PM
182kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 700 kj
Friday 11/22/19
281 kj
Monday 11/25/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 502 kj
Wednesday 8/14/19
118 kj
Saturday 8/6/22
45 min Power Zone Ride
Denis Morton
✅ 726 kj
Tuesday 11/26/19
274 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 795 kj
Thursday 8/27/20
287 kj
Friday 11/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 952 kj
Sunday 3/29/20
393 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 762 kj
Monday 1/27/20
274 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Thursday 11/21/19
273 kj
Wednesday 11/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Wednesday 10/9/19
182 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 669 kj
Monday 8/19/19
248 kj
Tuesday 8/20/19
30 min Queen Rock Ride
Denis Morton
✅ 497 kj
Sunday 6/9/19
182 kj
Sunday 11/4/18