Shake and Bake
Workouts
Thursday 12/10/20 @ 12:20 PM
✅
162kj
54rpm
58%
18mph
Thursday 12/14/23 @ 2:46 PM
147kj
71rpm
45%
17mph
Monday 11/28/22 @ 12:18 PM
✅
231kj
53rpm
57%
18mph
Saturday 11/19/22 @ 2:30 PM
205kj
69rpm
45%
17mph
Saturday 9/17/22 @ 5:33 PM
✅
220kj
52rpm
57%
18mph
Saturday 9/17/22 @ 6:37 PM
182kj
65rpm
45%
16mph
Monday 8/22/22 @ 12:3 PM
✅
232kj
50rpm
60%
18mph
Tuesday 8/23/22 @ 12:14 PM
211kj
69rpm
46%
17mph
Monday 1/17/22 @ 1:15 PM
✅
313kj
47rpm
71%
20mph
Monday 1/17/22 @ 2:12 PM
160kj
72rpm
40%
15mph
Sunday 1/2/22 @ 4:29 PM
✅
274kj
43rpm
70%
18mph
Friday 12/31/21 @ 5:13 PM
168kj
70rpm
42%
16mph
Tuesday 10/12/21 @ 12:8 PM
✅
226kj
39rpm
69%
17mph
Tuesday 10/12/21 @ 12:16 PM
212kj
68rpm
47%
17mph
Thursday 3/11/21 @ 1:26 PM
✅
125kj
45rpm
68%
19mph
Saturday 2/20/21 @ 7:17 PM
120kj
70rpm
48%
18mph
Tuesday 12/1/20 @ 12:51 PM
✅
411kj
47rpm
67%
19mph
Monday 11/2/20 @ 2:41 PM
340kj
69rpm
48%
18mph
Monday 8/17/20 @ 11:57 AM
✅
249kj
60rpm
55%
18mph
Tuesday 8/18/20 @ 1:20 PM
176kj
75rpm
40%
16mph
Workouts
168
kj
Friday 12/31/21
212
kj
Tuesday 10/12/21