Shake and Bake

Workouts

Tuesday 7/13/21 @ 10:2 PM
βœ…
631kj
84rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Monday 5/25/20 @ 8:36 PM
408kj
93rpm
41%
19mph
Wednesday 9/13/23 @ 11:17 PM
βœ…
603kj
90rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 3/13/22 @ 12:51 PM
393kj
91rpm
41%
19mph
Sunday 11/7/21 @ 10:21 PM
βœ…
384kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 10:26 AM
266kj
86rpm
43%
19mph
Monday 4/19/21 @ 4:48 PM
βœ…
604kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 6:17 PM
396kj
86rpm
43%
19mph
Tuesday 12/29/20 @ 6:56 PM
βœ…
366kj
84rpm
49%
21mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 2/16/21 @ 10:25 AM
273kj
79rpm
45%
19mph
Sunday 11/15/20 @ 6:11 PM
βœ…
376kj
89rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/18/20 @ 6:44 PM
243kj
97rpm
38%
18mph
Wednesday 11/11/20 @ 2:46 PM
βœ…
580kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 9:45 AM
412kj
83rpm
45%
19mph
Sunday 6/14/20 @ 8:6 PM
βœ…
413kj
85rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:43 AM
273kj
89rpm
43%
19mph
Saturday 6/13/20 @ 7:0 PM
βœ…
908kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:56 PM
515kj
97rpm
39%
19mph
Wednesday 5/20/20 @ 9:47 PM
βœ…
640kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 10:39 AM
413kj
84rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 631 kj
Tuesday 7/13/21
408 kj
Monday 5/25/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 603 kj
Wednesday 9/13/23
393 kj
Sunday 3/13/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 384 kj
Sunday 11/7/21
266 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 604 kj
Monday 4/19/21
396 kj
Friday 3/19/21
30 min Power Zone Classic Rock Ride
Denis Morton
βœ… 366 kj
Tuesday 12/29/20
273 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 376 kj
Sunday 11/15/20
243 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 580 kj
Wednesday 11/11/20
412 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 413 kj
Sunday 6/14/20
273 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 908 kj
Saturday 6/13/20
515 kj
Saturday 5/16/20
45 min Power Zone Ride
Denis Morton
βœ… 640 kj
Wednesday 5/20/20
413 kj
Thursday 4/23/20