Shake and Bake

Workouts

Saturday 12/31/22 @ 7:57 PM
✅
555kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 1:39 PM
210kj
82rpm
34%
15mph
Wednesday 1/12/22 @ 8:8 PM
✅
601kj
86rpm
51%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 7/3/22 @ 12:32 PM
209kj
82rpm
33%
14mph
Sunday 6/12/22 @ 2:34 PM
✅
586kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 1:55 PM
213kj
81rpm
35%
15mph
Saturday 4/25/20 @ 6:58 PM
✅
782kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 7/25/19 @ 3:59 PM
272kj
81rpm
34%
14mph
Tuesday 2/18/20 @ 12:57 AM
✅
471kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 3:28 PM
249kj
81rpm
35%
15mph
Sunday 2/9/20 @ 5:13 PM
✅
408kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 4:4 PM
238kj
83rpm
35%
15mph
Saturday 2/1/20 @ 3:59 PM
✅
775kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 3:52 PM
319kj
83rpm
35%
15mph
Saturday 4/13/19 @ 4:42 PM
✅
912kj
84rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 2:33 PM
301kj
81rpm
34%
15mph
Sunday 4/14/19 @ 9:20 PM
✅
77kj
84rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 3:44 PM
37kj
77rpm
32%
13mph
Friday 5/3/19 @ 11:39 AM
✅
434kj
82rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:25 PM
139kj
75rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 555 kj
Saturday 12/31/22
210 kj
Thursday 8/29/19
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 601 kj
Wednesday 1/12/22
209 kj
Sunday 7/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 586 kj
Sunday 6/12/22
213 kj
Saturday 6/18/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 782 kj
Saturday 4/25/20
272 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Tuesday 2/18/20
249 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 2/9/20
238 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Saturday 2/1/20
319 kj
Saturday 2/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 912 kj
Saturday 4/13/19
301 kj
Monday 10/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Sunday 4/14/19
37 kj
Monday 6/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Friday 5/3/19
139 kj
Tuesday 6/11/19