Shake and Bake

Workouts

Monday 1/16/23 @ 5:59 PM
✅
578kj
90rpm
48%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 11:59 AM
533kj
89rpm
47%
21mph
Saturday 9/14/19 @ 8:13 PM
313kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 11:5 AM
✅
373kj
94rpm
46%
22mph
Tuesday 8/30/22 @ 12:8 AM
✅
572kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 12:12 PM
559kj
88rpm
49%
22mph
Tuesday 3/22/22 @ 11:30 PM
✅
603kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/5/22 @ 10:57 AM
555kj
88rpm
48%
22mph
Sunday 5/17/20 @ 6:50 PM
✅
885kj
80rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 10:59 AM
720kj
88rpm
48%
21mph
Sunday 2/7/21 @ 6:1 PM
✅
1053kj
83rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:45 PM
863kj
84rpm
49%
21mph
Sunday 11/29/20 @ 11:10 PM
✅
770kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:57 PM
735kj
94rpm
46%
22mph
Wednesday 12/18/19 @ 12:47 AM
519kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:50 AM
✅
571kj
91rpm
48%
22mph
Sunday 4/12/20 @ 7:37 PM
✅
434kj
83rpm
54%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 10:2 AM
365kj
90rpm
47%
22mph
Sunday 4/19/20 @ 7:45 PM
✅
401kj
90rpm
50%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:1 PM
372kj
91rpm
48%
22mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 578 kj
Monday 1/16/23
533 kj
Wednesday 12/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Saturday 9/14/19
✅ 373 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 572 kj
Tuesday 8/30/22
559 kj
Thursday 9/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Tuesday 3/22/22
555 kj
Wednesday 1/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 885 kj
Sunday 5/17/20
720 kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1053 kj
Sunday 2/7/21
863 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Sunday 11/29/20
735 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Wednesday 12/18/19
✅ 571 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 434 kj
Sunday 4/12/20
365 kj
Thursday 5/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 401 kj
Sunday 4/19/20
372 kj
Sunday 4/19/20