Shake and Bake

Workouts

Sunday 3/21/21 @ 10:38 PM
✅
592kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 2:46 PM
291kj
79rpm
38%
16mph
Sunday 10/1/23 @ 6:44 PM
✅
1017kj
83rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 1:45 PM
492kj
87rpm
37%
17mph
Wednesday 1/1/20 @ 5:27 PM
✅
369kj
88rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:23 PM
206kj
88rpm
38%
17mph
Tuesday 6/23/20 @ 12:18 AM
✅
676kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 3:5 PM
346kj
86rpm
40%
18mph
Tuesday 4/13/21 @ 11:56 AM
✅
610kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 11:46 AM
347kj
87rpm
39%
18mph
Thursday 5/20/21 @ 4:29 PM
✅
607kj
90rpm
49%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 11:47 AM
341kj
90rpm
38%
18mph
Monday 9/13/21 @ 10:46 PM
✅
378kj
80rpm
53%
21mph
30 min Reset
Denis Morton
Friday 9/17/21 @ 11:51 AM
184kj
79rpm
39%
16mph
Thursday 6/11/20 @ 11:14 PM
✅
723kj
85rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:56 AM
338kj
86rpm
40%
18mph
Friday 2/14/20 @ 2:37 AM
✅
722kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 12:22 AM
419kj
85rpm
39%
17mph
Thursday 1/31/19 @ 11:24 AM
✅
655kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 12:32 PM
426kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 592 kj
Sunday 3/21/21
291 kj
Saturday 12/2/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1017 kj
Sunday 10/1/23
492 kj
Saturday 4/2/22
30 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Wednesday 1/1/20
206 kj
Wednesday 1/1/20
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Tuesday 6/23/20
346 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
✅ 610 kj
Tuesday 4/13/21
347 kj
Monday 8/9/21
45 min Power Zone Ride
Olivia Amato
✅ 607 kj
Thursday 5/20/21
341 kj
Wednesday 5/19/21
30 min Reset
Denis Morton
✅ 378 kj
Monday 9/13/21
184 kj
Friday 9/17/21
45 min Power Zone Ride
Denis Morton
✅ 723 kj
Thursday 6/11/20
338 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Friday 2/14/20
419 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Thursday 1/31/19
426 kj
Saturday 11/2/19