Shake and Bake

Workouts

Sunday 10/16/22 @ 9:36 PM
✅
420kj
86rpm
51%
23mph
30 min Pop Punk Ride
Kendall Toole
Wednesday 11/9/22 @ 3:14 AM
232kj
68rpm
47%
17mph
Friday 8/19/22 @ 8:11 PM
✅
353kj
78rpm
52%
21mph
30 min Hip Hop Ride
Jess King
Monday 5/2/22 @ 4:21 PM
208kj
66rpm
48%
17mph
Tuesday 10/12/21 @ 9:57 PM
✅
438kj
85rpm
53%
23mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 5:2 AM
275kj
73rpm
50%
19mph
Saturday 5/16/20 @ 8:14 PM
✅
684kj
83rpm
55%
23mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 6/19/20 @ 2:12 AM
326kj
60rpm
51%
17mph
Saturday 3/14/20 @ 6:26 PM
✅
654kj
84rpm
54%
23mph
45 min Hip Hop Ride
Jess King
Wednesday 4/22/20 @ 3:9 AM
344kj
62rpm
52%
18mph
Thursday 4/2/20 @ 12:15 PM
✅
611kj
78rpm
55%
22mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 4/12/20 @ 1:13 AM
422kj
71rpm
51%
19mph

Workouts

30 min Pop Punk Ride
Kendall Toole
✅ 420 kj
Sunday 10/16/22
232 kj
Wednesday 11/9/22
30 min Hip Hop Ride
Jess King
✅ 353 kj
Friday 8/19/22
208 kj
Monday 5/2/22
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 438 kj
Tuesday 10/12/21
275 kj
Sunday 2/7/21
45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 684 kj
Saturday 5/16/20
326 kj
Friday 6/19/20
45 min Hip Hop Ride
Jess King
✅ 654 kj
Saturday 3/14/20
344 kj
Wednesday 4/22/20
45 min Hip Hop Ride
Hannah Frankson
✅ 611 kj
Thursday 4/2/20
422 kj
Sunday 4/12/20