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Shake and Bake
akrunner70
Monroe, WA
69 🔥
Beat brown4girls
VS
brown4girls
Denver #PZP
7
Beat akrunner70
Workouts
Previous Workouts
Next Workouts
Saturday 8/7/21 @ 11:45 AM
✅
364
kj
0
rpm
0
%
0
mph
45 min Chris Cornell Ride
Christine D'Ercole
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Friday 8/6/21 @ 4:34 PM
358
kj
84
rpm
42
%
18
mph
Tuesday 4/23/19 @ 10:5 PM
✅
471
kj
83
rpm
48
%
20
mph
45 min Imagine Dragons Ride
Christine D'Ercole
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Share
Monday 5/25/20 @ 2:58 PM
347
kj
80
rpm
43
%
18
mph
Wednesday 1/1/20 @ 8:13 PM
✅
284
kj
81
rpm
46
%
19
mph
30 min Best of the Decade Ride
Kendall Toole
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Friday 12/27/19 @ 3:28 PM
228
kj
81
rpm
42
%
18
mph
Saturday 12/21/19 @ 1:49 PM
✅
266
kj
82
rpm
44
%
19
mph
30 min Holiday Ride
Cody Rigsby
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Saturday 12/21/19 @ 4:23 PM
190
kj
79
rpm
40
%
16
mph
Saturday 11/30/19 @ 2:41 PM
89
kj
73
rpm
40
%
15
mph
15 min Tabata Ride
Robin Arzón
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Tuesday 10/1/19 @ 2:17 PM
✅
133
kj
91
rpm
41
%
19
mph
Monday 7/29/19 @ 5:34 PM
✅
447
kj
92
rpm
43
%
20
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
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Monday 9/2/19 @ 3:22 PM
333
kj
86
rpm
40
%
17
mph
Friday 5/17/19 @ 4:19 PM
✅
308
kj
82
rpm
48
%
20
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Friday 5/24/19 @ 1:52 PM
193
kj
72
rpm
42
%
16
mph
Thursday 4/11/19 @ 10:54 PM
✅
292
kj
91
rpm
43
%
20
mph
30 min 80s Ride
Christine D'Ercole
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Share
Thursday 4/18/19 @ 2:10 PM
192
kj
83
rpm
38
%
16
mph
Thursday 2/7/19 @ 11:46 AM
✅
182
kj
71
rpm
50
%
19
mph
20 min Climb Ride
Robin Arzón
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Share
Tuesday 12/4/18 @ 2:54 PM
181
kj
64
rpm
55
%
19
mph
Wednesday 2/6/19 @ 11:42 PM
✅
279
kj
78
rpm
47
%
19
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Wednesday 2/6/19 @ 5:28 PM
251
kj
71
rpm
48
%
18
mph
Previous Workouts
Next Workouts
akrunner70
Monroe, WA
69 🔥
Beat brown4girls
VS
brown4girls
Denver #PZP
7
Beat akrunner70
Workouts
Previous Workouts
Next Workouts
45 min Chris Cornell Ride
Christine D'Ercole
View Class
Share
✅
364
kj
Saturday 8/7/21
358
kj
Friday 8/6/21
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
✅
471
kj
Tuesday 4/23/19
347
kj
Monday 5/25/20
30 min Best of the Decade Ride
Kendall Toole
View Class
Share
✅
284
kj
Wednesday 1/1/20
228
kj
Friday 12/27/19
30 min Holiday Ride
Cody Rigsby
View Class
Share
✅
266
kj
Saturday 12/21/19
190
kj
Saturday 12/21/19
15 min Tabata Ride
Robin Arzón
View Class
Share
89
kj
Saturday 11/30/19
✅
133
kj
Tuesday 10/1/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
✅
447
kj
Monday 7/29/19
333
kj
Monday 9/2/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
308
kj
Friday 5/17/19
193
kj
Friday 5/24/19
30 min 80s Ride
Christine D'Ercole
View Class
Share
✅
292
kj
Thursday 4/11/19
192
kj
Thursday 4/18/19
20 min Climb Ride
Robin Arzón
View Class
Share
✅
182
kj
Thursday 2/7/19
181
kj
Tuesday 12/4/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
279
kj
Wednesday 2/6/19
251
kj
Wednesday 2/6/19
Previous Workouts
Next Workouts