Shake and Bake
Workouts
Saturday 5/8/21 @ 1:54 PM
kj
rpm
%
0mph
Friday 5/7/21 @ 9:11 PM
✅
856kj
87rpm
47%
21mph
Tuesday 10/29/19 @ 1:38 PM
227kj
80rpm
42%
18mph
Friday 4/17/20 @ 2:9 PM
✅
282kj
80rpm
45%
19mph
Tuesday 11/12/19 @ 2:20 PM
249kj
80rpm
44%
18mph
Saturday 11/16/19 @ 3:5 PM
✅
261kj
83rpm
40%
18mph
Tuesday 2/6/18 @ 2:46 PM
✅
430kj
86rpm
44%
20mph
Friday 6/14/19 @ 12:33 PM
429kj
78rpm
47%
19mph
Tuesday 2/12/19 @ 1:59 PM
✅
434kj
89rpm
43%
20mph
Thursday 4/11/19 @ 12:22 PM
407kj
81rpm
43%
18mph
Monday 1/14/19 @ 1:58 AM
✅
467kj
86rpm
46%
20mph
Monday 1/14/19 @ 1:24 PM
436kj
80rpm
46%
19mph
Saturday 5/19/18 @ 4:39 PM
✅
625kj
89rpm
45%
20mph
Saturday 5/19/18 @ 4:42 PM
539kj
80rpm
46%
19mph
Thursday 2/22/18 @ 2:43 PM
294kj
81rpm
47%
20mph
Tuesday 2/20/18 @ 5:8 AM
✅
313kj
80rpm
49%
20mph
Monday 2/12/18 @ 2:45 PM
✅
435kj
84rpm
45%
20mph
Monday 2/12/18 @ 12:58 PM
369kj
78rpm
43%
18mph
Tuesday 1/2/18 @ 2:54 PM
✅
405kj
89rpm
42%
19mph
Wednesday 1/3/18 @ 1:33 PM
378kj
84rpm
43%
19mph
Workouts
227
kj
Tuesday 10/29/19
429
kj
Friday 6/14/19
539
kj
Saturday 5/19/18
378
kj
Wednesday 1/3/18