Ricky
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Shake and Bake
akliz
Alaska #PMCT
79 🔥
Beat competewithself
VS
competewithself
#BGM #YouGetToCrew
6
Beat akliz
Workouts
Previous Workouts
Next Workouts
Tuesday 10/8/19 @ 1:44 PM
✅
239
kj
81
rpm
43
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/21/22 @ 10:24 AM
144
kj
73
rpm
37
%
14
mph
Monday 4/26/21 @ 12:13 AM
✅
349
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 12:33 PM
219
kj
76
rpm
36
%
15
mph
Sunday 11/24/19 @ 5:9 PM
✅
220
kj
80
rpm
49
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 3/1/20 @ 10:39 PM
138
kj
58
rpm
51
%
17
mph
Friday 1/3/20 @ 2:29 PM
✅
174
kj
86
rpm
42
%
19
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 1/7/20 @ 10:47 AM
81
kj
63
rpm
38
%
13
mph
Sunday 9/22/19 @ 3:28 PM
✅
58
kj
74
rpm
40
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 9/23/19 @ 3:1 AM
37
kj
73
rpm
34
%
13
mph
Monday 4/16/18 @ 1:52 PM
✅
455
kj
87
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/4/18 @ 12:41 AM
167
kj
77
rpm
30
%
13
mph
Tuesday 4/30/19 @ 12:59 PM
✅
201
kj
64
rpm
37
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 12:8 AM
164
kj
76
rpm
32
%
13
mph
Saturday 3/2/19 @ 3:7 PM
✅
343
kj
85
rpm
49
%
21
mph
30 min Pride Ride
Denis Morton
View Class
Share
Wednesday 6/6/18 @ 9:26 AM
135
kj
70
rpm
38
%
14
mph
Thursday 7/5/18 @ 1:29 PM
✅
405
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/29/18 @ 12:4 AM
183
kj
71
rpm
35
%
14
mph
Friday 12/29/17 @ 6:16 PM
✅
133
kj
88
rpm
38
%
17
mph
20 min Rhythm Ride
Ally Love
View Class
Share
Sunday 11/26/17 @ 2:49 AM
90
kj
70
rpm
38
%
14
mph
Previous Workouts
Next Workouts
akliz
Alaska #PMCT
79 🔥
Beat competewithself
VS
competewithself
#BGM #YouGetToCrew
6
Beat akliz
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
239
kj
Tuesday 10/8/19
144
kj
Wednesday 9/21/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
349
kj
Monday 4/26/21
219
kj
Saturday 5/1/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
220
kj
Sunday 11/24/19
138
kj
Sunday 3/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
174
kj
Friday 1/3/20
81
kj
Tuesday 1/7/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
58
kj
Sunday 9/22/19
37
kj
Monday 9/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
455
kj
Monday 4/16/18
167
kj
Tuesday 12/4/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
201
kj
Tuesday 4/30/19
164
kj
Sunday 4/28/19
30 min Pride Ride
Denis Morton
View Class
Share
✅
343
kj
Saturday 3/2/19
135
kj
Wednesday 6/6/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
405
kj
Thursday 7/5/18
183
kj
Monday 10/29/18
20 min Rhythm Ride
Ally Love
View Class
Share
✅
133
kj
Friday 12/29/17
90
kj
Sunday 11/26/17
Previous Workouts
Next Workouts