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Shake and Bake
akliz
Alaska #PMCT
30 🔥
Beat akjenfrmtheblk
VS
akjenfrmtheblk
Alaska
22
Beat akliz
Workouts
Previous Workouts
Next Workouts
Sunday 4/25/21 @ 11:37 PM
29
kj
18
rpm
32
%
3
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 3/19/21 @ 2:10 AM
✅
282
kj
58
rpm
50
%
17
mph
Tuesday 3/23/21 @ 2:30 PM
✅
221
kj
74
rpm
44
%
17
mph
30 min 90s Ride
Cody Rigsby
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Monday 2/15/21 @ 1:34 AM
kj
rpm
%
0
mph
Monday 8/10/20 @ 8:4 PM
230
kj
79
rpm
43
%
18
mph
30 min Pop Ride
Ally Love
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Friday 3/13/20 @ 7:39 PM
✅
233
kj
68
rpm
50
%
18
mph
Sunday 12/1/19 @ 3:52 PM
✅
267
kj
89
rpm
42
%
19
mph
30 min P!nk Ride
Christine D'Ercole
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Saturday 11/2/19 @ 4:9 AM
243
kj
77
rpm
45
%
18
mph
Tuesday 12/3/19 @ 3:15 PM
✅
272
kj
94
rpm
41
%
19
mph
30 min Pop Ride
Ally Love
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Friday 8/16/19 @ 5:42 AM
230
kj
68
rpm
49
%
18
mph
Sunday 7/21/19 @ 2:44 PM
✅
131
kj
84
rpm
43
%
19
mph
15 min HIIT Ride
Ally Love
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Sunday 12/30/18 @ 6:37 PM
kj
rpm
%
0
mph
Tuesday 3/12/19 @ 1:11 PM
✅
528
kj
86
rpm
49
%
21
mph
45 min 90s Hip Hop Ride
Robin Arzón
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Share
Sunday 7/8/18 @ 4:6 AM
367
kj
68
rpm
50
%
18
mph
Tuesday 2/26/19 @ 10:26 PM
✅
472
kj
89
rpm
45
%
20
mph
45 min Tabata Ride
Robin Arzón
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Wednesday 2/27/19 @ 10:56 PM
404
kj
60
rpm
57
%
19
mph
Friday 5/18/18 @ 1:38 PM
✅
304
kj
89
rpm
44
%
20
mph
30 min 80s Pop Ride
Denis Morton
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Share
Thursday 5/24/18 @ 4:40 AM
259
kj
69
rpm
51
%
19
mph
Sunday 2/18/18 @ 7:0 PM
✅
463
kj
86
rpm
46
%
20
mph
45 min PyeongChang Ride
Robin Arzón
View Class
Share
Monday 2/19/18 @ 2:4 AM
356
kj
70
rpm
49
%
18
mph
Previous Workouts
Next Workouts
akliz
Alaska #PMCT
30 🔥
Beat akjenfrmtheblk
VS
akjenfrmtheblk
Alaska
22
Beat akliz
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
29
kj
Sunday 4/25/21
✅
282
kj
Friday 3/19/21
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
221
kj
Tuesday 3/23/21
kj
Monday 2/15/21
30 min Pop Ride
Ally Love
View Class
Share
230
kj
Monday 8/10/20
✅
233
kj
Friday 3/13/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
267
kj
Sunday 12/1/19
243
kj
Saturday 11/2/19
30 min Pop Ride
Ally Love
View Class
Share
✅
272
kj
Tuesday 12/3/19
230
kj
Friday 8/16/19
15 min HIIT Ride
Ally Love
View Class
Share
✅
131
kj
Sunday 7/21/19
kj
Sunday 12/30/18
45 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
528
kj
Tuesday 3/12/19
367
kj
Sunday 7/8/18
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
472
kj
Tuesday 2/26/19
404
kj
Wednesday 2/27/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
304
kj
Friday 5/18/18
259
kj
Thursday 5/24/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
463
kj
Sunday 2/18/18
356
kj
Monday 2/19/18
Previous Workouts
Next Workouts