Shake and Bake
Workouts
Saturday 5/8/21 @ 1:54 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 1:0 PM
✅
701kj
78rpm
47%
19mph
Monday 1/25/21 @ 1:3 AM
164kj
78rpm
37%
16mph
Monday 7/13/20 @ 12:34 AM
✅
240kj
86rpm
41%
18mph
Sunday 2/3/19 @ 5:16 PM
520kj
87rpm
43%
19mph
Tuesday 10/13/20 @ 1:6 PM
✅
541kj
84rpm
44%
19mph
Friday 5/8/20 @ 3:57 PM
✅
261kj
88rpm
42%
19mph
Saturday 5/9/20 @ 2:32 PM
255kj
83rpm
43%
18mph
Friday 10/4/19 @ 1:56 AM
✅
329kj
90rpm
45%
20mph
Monday 8/26/19 @ 12:58 AM
313kj
81rpm
48%
20mph
Tuesday 2/12/19 @ 1:59 PM
✅
434kj
89rpm
43%
20mph
Thursday 4/11/19 @ 1:48 AM
420kj
83rpm
44%
19mph
Monday 1/28/19 @ 2:39 PM
287kj
85rpm
45%
20mph
Sunday 1/27/19 @ 5:48 PM
✅
293kj
82rpm
47%
20mph
Sunday 7/1/18 @ 2:53 PM
472kj
86rpm
47%
20mph
Sunday 7/1/18 @ 10:50 PM
✅
505kj
88rpm
47%
21mph
Tuesday 12/4/18 @ 1:59 PM
407kj
86rpm
43%
19mph
Saturday 12/8/18 @ 6:2 PM
✅
415kj
83rpm
45%
19mph
Monday 10/29/18 @ 1:42 PM
✅
362kj
81rpm
43%
18mph
Monday 10/29/18 @ 1:56 AM
329kj
80rpm
42%
18mph
Workouts
kj
Saturday 5/8/21
164
kj
Monday 1/25/21
520
kj
Sunday 2/3/19
255
kj
Saturday 5/9/20
407
kj
Tuesday 12/4/18