Shake and Bake
Workouts
Friday 4/17/20 @ 1:7 AM
172kj
83rpm
40%
17mph
Monday 11/25/19 @ 12:17 PM
✅
234kj
78rpm
44%
18mph
Tuesday 11/19/19 @ 3:33 AM
✅
196kj
77rpm
41%
17mph
Friday 11/15/19 @ 10:31 AM
195kj
76rpm
41%
16mph
Thursday 5/16/19 @ 1:52 PM
83kj
91rpm
40%
19mph
Wednesday 5/8/19 @ 11:54 AM
✅
86kj
94rpm
40%
19mph
Sunday 12/2/18 @ 5:41 PM
136kj
84rpm
45%
19mph
Sunday 4/21/19 @ 7:12 PM
✅
169kj
88rpm
47%
21mph
Friday 3/9/18 @ 5:55 AM
44kj
78rpm
35%
14mph
Tuesday 1/29/19 @ 2:55 PM
✅
56kj
70rpm
41%
15mph
Monday 1/28/19 @ 2:39 PM
✅
287kj
85rpm
45%
20mph
Monday 1/28/19 @ 9:18 PM
230kj
75rpm
46%
18mph
Sunday 12/16/18 @ 6:59 PM
✅
76kj
98rpm
37%
18mph
Sunday 10/14/18 @ 1:9 PM
kj
rpm
%
0mph
Tuesday 12/4/18 @ 1:59 PM
407kj
86rpm
43%
19mph
Tuesday 12/4/18 @ 1:17 PM
✅
425kj
85rpm
45%
19mph
Tuesday 11/6/18 @ 1:59 PM
✅
430kj
86rpm
44%
19mph
Monday 11/5/18 @ 9:33 PM
428kj
87rpm
42%
19mph
Saturday 6/23/18 @ 4:37 PM
544kj
87rpm
43%
19mph
Friday 6/29/18 @ 12:46 PM
✅
547kj
87rpm
43%
19mph
Workouts
195
kj
Friday 11/15/19
83
kj
Thursday 5/16/19
407
kj
Tuesday 12/4/18
544
kj
Saturday 6/23/18