Shake and Bake

Workouts

Friday 1/19/24 @ 5:32 AM
✅
385kj
76rpm
55%
22mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 12/12/23 @ 6:14 PM
0kj
0rpm
0%
0mph
Tuesday 1/3/23 @ 4:36 AM
348kj
70rpm
54%
21mph
30 min Tabata Ride
Ally Love
Monday 12/26/22 @ 5:4 PM
✅
527kj
70rpm
62%
22mph
Saturday 11/28/20 @ 12:6 AM
✅
818kj
71rpm
59%
22mph
60 min Bring the Heat Ride
Emma Lovewell
Tuesday 1/19/21 @ 3:5 PM
742kj
63rpm
59%
20mph
Saturday 12/19/20 @ 10:0 PM
✅
416kj
78rpm
55%
23mph
30 min Sweat Steady Ride
Jess King
Thursday 12/24/20 @ 4:3 PM
384kj
66rpm
59%
20mph
Wednesday 9/30/20 @ 4:27 AM
✅
422kj
78rpm
55%
23mph
30 min Tabata Ride
Ally Love
Friday 10/9/20 @ 2:26 PM
400kj
70rpm
56%
20mph
Monday 8/3/20 @ 4:26 AM
✅
451kj
81rpm
56%
23mph
30 min HIIT Ride
Robin Arzón
Tuesday 8/4/20 @ 1:54 PM
401kj
57rpm
63%
19mph
Sunday 3/22/20 @ 1:23 AM
574kj
77rpm
55%
22mph
45 min Sweat Steady Ride
Jess King
Friday 5/22/20 @ 1:19 AM
✅
620kj
69rpm
60%
21mph
Sunday 5/3/20 @ 7:33 PM
584kj
81rpm
53%
22mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/23/20 @ 2:35 PM
✅
654kj
61rpm
66%
21mph
Friday 4/17/20 @ 12:34 AM
✅
551kj
79rpm
52%
21mph
45 min Tabata Ride
Ally Love
Tuesday 3/10/20 @ 12:14 PM
541kj
71rpm
54%
20mph
Saturday 2/29/20 @ 12:30 AM
✅
545kj
83rpm
50%
21mph
45 min Tabata Ride
Ally Love
Friday 2/28/20 @ 12:52 PM
538kj
72rpm
53%
20mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
✅ 385 kj
Friday 1/19/24
0 kj
Tuesday 12/12/23
30 min Tabata Ride
Ally Love
348 kj
Tuesday 1/3/23
✅ 527 kj
Monday 12/26/22
60 min Bring the Heat Ride
Emma Lovewell
✅ 818 kj
Saturday 11/28/20
742 kj
Tuesday 1/19/21
30 min Sweat Steady Ride
Jess King
✅ 416 kj
Saturday 12/19/20
384 kj
Thursday 12/24/20
30 min Tabata Ride
Ally Love
✅ 422 kj
Wednesday 9/30/20
400 kj
Friday 10/9/20
30 min HIIT Ride
Robin Arzón
✅ 451 kj
Monday 8/3/20
401 kj
Tuesday 8/4/20
45 min Sweat Steady Ride
Jess King
574 kj
Sunday 3/22/20
✅ 620 kj
Friday 5/22/20
45 min HIIT & Hills Ride
Robin Arzón
584 kj
Sunday 5/3/20
✅ 654 kj
Thursday 4/23/20
45 min Tabata Ride
Ally Love
✅ 551 kj
Friday 4/17/20
541 kj
Tuesday 3/10/20
45 min Tabata Ride
Ally Love
✅ 545 kj
Saturday 2/29/20
538 kj
Friday 2/28/20