Shake and Bake

Workouts

Tuesday 2/28/23 @ 4:57 AM
✅
218kj
55rpm
46%
15mph
45 min Pop Ride
Kendall Toole
Tuesday 4/18/23 @ 12:35 AM
209kj
66rpm
38%
13mph
Sunday 2/27/22 @ 5:22 PM
✅
195kj
52rpm
46%
14mph
45 min Pop Ride
Robin Arzón
Sunday 12/11/22 @ 7:55 PM
170kj
77rpm
32%
13mph
Sunday 9/11/22 @ 9:1 PM
✅
132kj
61rpm
42%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 9/14/22 @ 12:58 AM
131kj
79rpm
33%
13mph
Monday 7/4/22 @ 12:8 AM
138kj
59rpm
44%
14mph
30 min Tropical House Ride
Kendall Toole
Friday 7/8/22 @ 1:40 AM
✅
156kj
69rpm
40%
15mph
Friday 8/20/21 @ 1:0 AM
✅
178kj
56rpm
50%
16mph
30 min Pop Ride
Robin Arzón
Saturday 8/21/21 @ 12:15 AM
145kj
74rpm
37%
14mph
Saturday 2/13/21 @ 1:28 AM
✅
180kj
57rpm
50%
16mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 4:59 PM
153kj
69rpm
39%
14mph
Thursday 2/4/21 @ 4:7 AM
169kj
56rpm
49%
16mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:28 AM
✅
187kj
79rpm
39%
16mph
Thursday 11/5/20 @ 10:13 PM
✅
190kj
57rpm
51%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/26/20 @ 10:32 PM
152kj
74rpm
38%
14mph
Monday 9/14/20 @ 1:28 AM
✅
223kj
69rpm
48%
18mph
30 min Together We Ride
Robin Arzón
Wednesday 9/16/20 @ 2:34 AM
187kj
75rpm
41%
16mph
Monday 4/27/20 @ 9:11 PM
✅
228kj
69rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 9:43 PM
182kj
81rpm
38%
16mph

Workouts

45 min Pop Ride
Kendall Toole
✅ 218 kj
Tuesday 2/28/23
209 kj
Tuesday 4/18/23
45 min Pop Ride
Robin Arzón
✅ 195 kj
Sunday 2/27/22
170 kj
Sunday 12/11/22
30 min Hip Hop Ride
Robin Arzón
✅ 132 kj
Sunday 9/11/22
131 kj
Wednesday 9/14/22
30 min Tropical House Ride
Kendall Toole
138 kj
Monday 7/4/22
✅ 156 kj
Friday 7/8/22
30 min Pop Ride
Robin Arzón
✅ 178 kj
Friday 8/20/21
145 kj
Saturday 8/21/21
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Saturday 2/13/21
153 kj
Monday 2/8/21
30 min Pop Ride
Christine D'Ercole
169 kj
Thursday 2/4/21
✅ 187 kj
Wednesday 2/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 190 kj
Thursday 11/5/20
152 kj
Saturday 12/26/20
30 min Together We Ride
Robin Arzón
✅ 223 kj
Monday 9/14/20
187 kj
Wednesday 9/16/20
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Monday 4/27/20
182 kj
Monday 4/27/20