Shake and Bake

Workouts

Thursday 10/20/22 @ 10:51 PM
146kj
59rpm
44%
15mph
30 min Pop Ride
Robin Arzón
Saturday 10/15/22 @ 1:43 PM
✅
175kj
81rpm
38%
16mph
Sunday 11/18/18 @ 3:13 AM
✅
217kj
58rpm
53%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 1/4/19 @ 1:51 AM
191kj
76rpm
41%
16mph
Wednesday 9/11/19 @ 4:49 AM
✅
220kj
68rpm
49%
18mph
30 min Country Ride
Denis Morton
Tuesday 9/10/19 @ 8:13 PM
198kj
74rpm
43%
17mph
Tuesday 7/9/19 @ 3:49 AM
212kj
65rpm
48%
17mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 11:19 PM
✅
237kj
73rpm
43%
18mph
Thursday 6/6/19 @ 4:25 AM
✅
234kj
69rpm
49%
18mph
30 min 90s Ride
Robin Arzón
Wednesday 6/19/19 @ 8:6 PM
221kj
76rpm
40%
17mph
Friday 12/14/18 @ 10:37 PM
✅
355kj
61rpm
53%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 12/14/18 @ 10:40 PM
263kj
77rpm
39%
16mph
Friday 10/26/18 @ 3:11 AM
✅
379kj
63rpm
54%
19mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 10/24/18 @ 10:29 PM
245kj
79rpm
38%
15mph
Thursday 8/30/18 @ 4:53 AM
✅
227kj
71rpm
47%
18mph
30 min Pop Ride
Ally Love
Tuesday 9/4/18 @ 9:43 PM
125kj
80rpm
33%
14mph

Workouts

30 min Pop Ride
Robin Arzón
146 kj
Thursday 10/20/22
✅ 175 kj
Saturday 10/15/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 217 kj
Sunday 11/18/18
191 kj
Friday 1/4/19
30 min Country Ride
Denis Morton
✅ 220 kj
Wednesday 9/11/19
198 kj
Tuesday 9/10/19
30 min Madonna Ride
Robin Arzón
212 kj
Tuesday 7/9/19
✅ 237 kj
Monday 7/1/19
30 min 90s Ride
Robin Arzón
✅ 234 kj
Thursday 6/6/19
221 kj
Wednesday 6/19/19
45 min Live DJ Ride
Robin Arzón
✅ 355 kj
Friday 12/14/18
263 kj
Friday 12/14/18
45 min Queen Pop Ride
Robin Arzón
✅ 379 kj
Friday 10/26/18
245 kj
Wednesday 10/24/18
30 min Pop Ride
Ally Love
✅ 227 kj
Thursday 8/30/18
125 kj
Tuesday 9/4/18