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Shake and Bake
akjenfrmtheblk
Alaska
0
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
56 🔥
Beat akjenfrmtheblk
Workouts
Previous Workouts
Next Workouts
Wednesday 2/22/23 @ 1:45 AM
234
kj
59
rpm
45
%
15
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Share
Tuesday 3/26/24 @ 11:9 AM
✅
363
kj
73
rpm
47
%
18
mph
Monday 2/27/23 @ 2:31 AM
229
kj
57
rpm
46
%
15
mph
45 min 2000s Pop Ride
Ally Love
View Class
Share
Tuesday 2/28/23 @ 12:47 PM
✅
368
kj
76
rpm
46
%
18
mph
Monday 2/13/23 @ 4:17 AM
156
kj
51
rpm
44
%
12
mph
45 min Pop Ride
Ally Love
View Class
Share
Friday 2/24/23 @ 11:27 AM
✅
407
kj
81
rpm
46
%
19
mph
Friday 1/27/23 @ 3:19 PM
224
kj
56
rpm
46
%
15
mph
45 min HIIT & Hills Ride
Robin Arzón
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Sunday 1/22/23 @ 2:14 PM
✅
418
kj
79
rpm
48
%
19
mph
Saturday 1/14/23 @ 1:42 AM
279
kj
57
rpm
50
%
16
mph
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
Saturday 10/22/22 @ 1:1 PM
✅
475
kj
81
rpm
49
%
20
mph
Wednesday 1/11/23 @ 6:44 PM
259
kj
53
rpm
49
%
15
mph
45 min 2000s Ride
Kendall Toole
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Wednesday 11/2/22 @ 10:56 AM
✅
382
kj
80
rpm
44
%
19
mph
Tuesday 1/3/23 @ 6:29 PM
268
kj
62
rpm
47
%
16
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Monday 12/26/22 @ 1:47 PM
✅
417
kj
88
rpm
43
%
19
mph
Monday 11/28/22 @ 2:30 AM
136
kj
60
rpm
42
%
14
mph
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
Thursday 11/24/22 @ 5:17 PM
✅
297
kj
93
rpm
42
%
20
mph
Tuesday 10/25/22 @ 2:10 AM
109
kj
53
rpm
42
%
13
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Thursday 10/27/22 @ 11:32 AM
✅
275
kj
85
rpm
44
%
19
mph
Friday 9/16/22 @ 3:41 AM
123
kj
47
rpm
45
%
12
mph
45 min 2000s Ride
Kendall Toole
View Class
Share
Tuesday 9/13/22 @ 11:9 AM
✅
370
kj
76
rpm
46
%
18
mph
Previous Workouts
Next Workouts
akjenfrmtheblk
Alaska
0
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
56 🔥
Beat akjenfrmtheblk
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
234
kj
Wednesday 2/22/23
✅
363
kj
Tuesday 3/26/24
45 min 2000s Pop Ride
Ally Love
View Class
Share
229
kj
Monday 2/27/23
✅
368
kj
Tuesday 2/28/23
45 min Pop Ride
Ally Love
View Class
Share
156
kj
Monday 2/13/23
✅
407
kj
Friday 2/24/23
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
224
kj
Friday 1/27/23
✅
418
kj
Sunday 1/22/23
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
279
kj
Saturday 1/14/23
✅
475
kj
Saturday 10/22/22
45 min 2000s Ride
Kendall Toole
View Class
Share
259
kj
Wednesday 1/11/23
✅
382
kj
Wednesday 11/2/22
45 min Intervals & Arms Ride
Ally Love
View Class
Share
268
kj
Tuesday 1/3/23
✅
417
kj
Monday 12/26/22
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
136
kj
Monday 11/28/22
✅
297
kj
Thursday 11/24/22
30 min Hip Hop Ride
Robin Arzón
View Class
Share
109
kj
Tuesday 10/25/22
✅
275
kj
Thursday 10/27/22
45 min 2000s Ride
Kendall Toole
View Class
Share
123
kj
Friday 9/16/22
✅
370
kj
Tuesday 9/13/22
Previous Workouts
Next Workouts