Shake and Bake

Workouts

Wednesday 2/22/23 @ 1:45 AM
234kj
59rpm
45%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/26/24 @ 11:9 AM
✅
363kj
73rpm
47%
18mph
Monday 2/27/23 @ 2:31 AM
229kj
57rpm
46%
15mph
45 min 2000s Pop Ride
Ally Love
Tuesday 2/28/23 @ 12:47 PM
✅
368kj
76rpm
46%
18mph
Monday 2/13/23 @ 4:17 AM
156kj
51rpm
44%
12mph
45 min Pop Ride
Ally Love
Friday 2/24/23 @ 11:27 AM
✅
407kj
81rpm
46%
19mph
Friday 1/27/23 @ 3:19 PM
224kj
56rpm
46%
15mph
45 min HIIT & Hills Ride
Robin Arzón
Sunday 1/22/23 @ 2:14 PM
✅
418kj
79rpm
48%
19mph
Saturday 1/14/23 @ 1:42 AM
279kj
57rpm
50%
16mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 10/22/22 @ 1:1 PM
✅
475kj
81rpm
49%
20mph
Wednesday 1/11/23 @ 6:44 PM
259kj
53rpm
49%
15mph
45 min 2000s Ride
Kendall Toole
Wednesday 11/2/22 @ 10:56 AM
✅
382kj
80rpm
44%
19mph
Tuesday 1/3/23 @ 6:29 PM
268kj
62rpm
47%
16mph
45 min Intervals & Arms Ride
Ally Love
Monday 12/26/22 @ 1:47 PM
✅
417kj
88rpm
43%
19mph
Monday 11/28/22 @ 2:30 AM
136kj
60rpm
42%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 11/24/22 @ 5:17 PM
✅
297kj
93rpm
42%
20mph
Tuesday 10/25/22 @ 2:10 AM
109kj
53rpm
42%
13mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/27/22 @ 11:32 AM
✅
275kj
85rpm
44%
19mph
Friday 9/16/22 @ 3:41 AM
123kj
47rpm
45%
12mph
45 min 2000s Ride
Kendall Toole
Tuesday 9/13/22 @ 11:9 AM
✅
370kj
76rpm
46%
18mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
234 kj
Wednesday 2/22/23
✅ 363 kj
Tuesday 3/26/24
45 min 2000s Pop Ride
Ally Love
229 kj
Monday 2/27/23
✅ 368 kj
Tuesday 2/28/23
45 min Pop Ride
Ally Love
156 kj
Monday 2/13/23
✅ 407 kj
Friday 2/24/23
45 min HIIT & Hills Ride
Robin Arzón
224 kj
Friday 1/27/23
✅ 418 kj
Sunday 1/22/23
45 min HIIT & Hills Ride
Robin Arzón
279 kj
Saturday 1/14/23
✅ 475 kj
Saturday 10/22/22
45 min 2000s Ride
Kendall Toole
259 kj
Wednesday 1/11/23
✅ 382 kj
Wednesday 11/2/22
45 min Intervals & Arms Ride
Ally Love
268 kj
Tuesday 1/3/23
✅ 417 kj
Monday 12/26/22
30 min 90s Hip Hop Ride
Robin Arzón
136 kj
Monday 11/28/22
✅ 297 kj
Thursday 11/24/22
30 min Hip Hop Ride
Robin Arzón
109 kj
Tuesday 10/25/22
✅ 275 kj
Thursday 10/27/22
45 min 2000s Ride
Kendall Toole
123 kj
Friday 9/16/22
✅ 370 kj
Tuesday 9/13/22