Shake and Bake

Workouts

Friday 3/19/21 @ 2:10 AM
✅
282kj
58rpm
50%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 11:37 PM
29kj
18rpm
32%
3mph
Monday 2/15/21 @ 1:34 AM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/23/21 @ 2:30 PM
✅
221kj
74rpm
44%
17mph
Friday 3/13/20 @ 7:39 PM
✅
233kj
68rpm
50%
18mph
30 min Pop Ride
Ally Love
Monday 8/10/20 @ 8:4 PM
230kj
79rpm
43%
18mph
Saturday 11/2/19 @ 4:9 AM
243kj
77rpm
45%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/1/19 @ 3:52 PM
✅
267kj
89rpm
42%
19mph
Friday 8/16/19 @ 5:42 AM
230kj
68rpm
49%
18mph
30 min Pop Ride
Ally Love
Tuesday 12/3/19 @ 3:15 PM
✅
272kj
94rpm
41%
19mph
Sunday 12/30/18 @ 6:37 PM
kj
rpm
%
0mph
15 min HIIT Ride
Ally Love
Sunday 7/21/19 @ 2:44 PM
✅
131kj
84rpm
43%
19mph
Sunday 7/8/18 @ 4:6 AM
367kj
68rpm
50%
18mph
45 min 90s Hip Hop Ride
Robin Arzón
Tuesday 3/12/19 @ 1:11 PM
✅
528kj
86rpm
49%
21mph
Wednesday 2/27/19 @ 10:56 PM
404kj
60rpm
57%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 2/26/19 @ 10:26 PM
✅
472kj
89rpm
45%
20mph
Thursday 5/24/18 @ 4:40 AM
259kj
69rpm
51%
19mph
30 min 80s Pop Ride
Denis Morton
Friday 5/18/18 @ 1:38 PM
✅
304kj
89rpm
44%
20mph
Monday 2/19/18 @ 2:4 AM
356kj
70rpm
49%
18mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 7:0 PM
✅
463kj
86rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Friday 3/19/21
29 kj
Sunday 4/25/21
30 min 90s Ride
Cody Rigsby
kj
Monday 2/15/21
✅ 221 kj
Tuesday 3/23/21
30 min Pop Ride
Ally Love
✅ 233 kj
Friday 3/13/20
230 kj
Monday 8/10/20
30 min P!nk Ride
Christine D'Ercole
243 kj
Saturday 11/2/19
✅ 267 kj
Sunday 12/1/19
30 min Pop Ride
Ally Love
230 kj
Friday 8/16/19
✅ 272 kj
Tuesday 12/3/19
15 min HIIT Ride
Ally Love
kj
Sunday 12/30/18
✅ 131 kj
Sunday 7/21/19
45 min 90s Hip Hop Ride
Robin Arzón
367 kj
Sunday 7/8/18
✅ 528 kj
Tuesday 3/12/19
45 min Tabata Ride
Robin Arzón
404 kj
Wednesday 2/27/19
✅ 472 kj
Tuesday 2/26/19
30 min 80s Pop Ride
Denis Morton
259 kj
Thursday 5/24/18
✅ 304 kj
Friday 5/18/18
45 min PyeongChang Ride
Robin Arzón
356 kj
Monday 2/19/18
✅ 463 kj
Sunday 2/18/18