Shake and Bake
VS
Workouts
Wednesday 9/28/22 @ 3:15 AM
178kj
77rpm
40%
16mph
Friday 7/15/22 @ 4:0 PM
✅
240kj
65rpm
50%
18mph
Sunday 8/2/20 @ 4:21 AM
267kj
72rpm
40%
15mph
Tuesday 4/5/22 @ 10:30 AM
✅
389kj
69rpm
49%
18mph
Wednesday 2/2/22 @ 5:12 AM
177kj
79rpm
39%
16mph
Sunday 1/30/22 @ 4:55 PM
✅
293kj
75rpm
49%
20mph
Wednesday 1/26/22 @ 7:18 PM
195kj
80rpm
40%
16mph
Sunday 1/16/22 @ 4:54 PM
✅
297kj
73rpm
50%
20mph
Saturday 1/22/22 @ 4:31 AM
162kj
61rpm
43%
14mph
Wednesday 1/12/22 @ 4:55 PM
✅
278kj
62rpm
54%
19mph
Monday 8/24/20 @ 3:33 AM
421kj
78rpm
42%
17mph
Sunday 12/19/21 @ 3:2 PM
✅
544kj
72rpm
49%
19mph
Sunday 5/2/21 @ 7:9 AM
97kj
75rpm
36%
14mph
Saturday 5/1/21 @ 5:29 PM
✅
216kj
68rpm
55%
21mph
Tuesday 3/2/21 @ 12:31 AM
137kj
69rpm
38%
14mph
Friday 4/9/21 @ 4:58 PM
✅
197kj
71rpm
43%
17mph
Monday 3/15/21 @ 10:11 PM
87kj
81rpm
33%
14mph
Thursday 3/18/21 @ 5:29 PM
✅
172kj
75rpm
46%
19mph
Saturday 8/15/20 @ 7:29 PM
✅
199kj
77rpm
42%
17mph
Wednesday 7/31/19 @ 2:50 AM
156kj
68rpm
41%
15mph
akgurly
Valdez, Alaska
9
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
33
🔥
Workouts
178
kj
Wednesday 9/28/22
162
kj
Saturday 1/22/22
97
kj
Sunday 5/2/21