Shake and Bake

Workouts

Friday 2/10/23 @ 4:45 PM
192kj
64rpm
45%
15mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 2/15/23 @ 6:38 PM
✅
243kj
75rpm
45%
18mph
Wednesday 6/3/20 @ 9:58 PM
✅
233kj
85rpm
41%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 1:31 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 3:58 PM
✅
237kj
87rpm
41%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 4:1 PM
kj
rpm
%
0mph
Saturday 4/27/19 @ 1:51 PM
188kj
81rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:33 PM
✅
318kj
85rpm
46%
20mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
192 kj
Friday 2/10/23
✅ 243 kj
Wednesday 2/15/23
30 min Speak Up Ride
Tunde Oyeneyin
✅ 233 kj
Wednesday 6/3/20
kj
Monday 6/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 237 kj
Tuesday 4/21/20
kj
Tuesday 4/21/20
30 min The Greatest Showman Ride
Robin Arzón
188 kj
Saturday 4/27/19
✅ 318 kj
Wednesday 4/15/20