Shake and Bake
Workouts
Sunday 3/12/23 @ 5:17 PM
✅
168kj
72rpm
41%
15mph
Wednesday 2/15/23 @ 2:43 PM
kj
rpm
%
0mph
Friday 12/23/22 @ 3:54 PM
✅
228kj
74rpm
44%
17mph
Friday 12/30/22 @ 6:30 PM
kj
rpm
%
0mph
Saturday 11/26/22 @ 3:45 PM
✅
147kj
65rpm
40%
13mph
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Sunday 8/21/22 @ 3:5 PM
✅
197kj
76rpm
43%
16mph
Friday 8/19/22 @ 8:25 PM
kj
rpm
%
0mph
Wednesday 1/12/22 @ 8:32 PM
✅
176kj
73rpm
41%
16mph
Thursday 1/13/22 @ 2:33 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 2:50 PM
✅
124kj
77rpm
42%
16mph
Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 2:57 PM
✅
217kj
81rpm
42%
17mph
Monday 1/20/20 @ 6:40 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 9:59 PM
✅
202kj
78rpm
42%
17mph
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 3:53 PM
✅
198kj
83rpm
39%
17mph
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
Sunday 7/21/19 @ 3:17 PM
✅
182kj
76rpm
40%
16mph
Thursday 7/18/19 @ 1:1 AM
kj
rpm
%
0mph