Shake and Bake
VS
Workouts
Saturday 7/8/23 @ 11:59 AM
105kj
54rpm
42%
13mph
Saturday 1/28/23 @ 7:56 PM
✅
345kj
63rpm
63%
21mph
Monday 4/6/20 @ 12:6 AM
32kj
46rpm
45%
12mph
Wednesday 3/15/23 @ 12:58 AM
✅
103kj
64rpm
55%
20mph
Saturday 2/6/21 @ 4:18 PM
118kj
56rpm
43%
13mph
Sunday 2/14/21 @ 8:28 PM
✅
313kj
65rpm
56%
20mph
Sunday 12/20/20 @ 4:58 PM
142kj
53rpm
49%
15mph
Monday 12/21/20 @ 9:29 PM
✅
321kj
66rpm
56%
20mph
Wednesday 6/17/20 @ 6:1 PM
119kj
59rpm
41%
13mph
Saturday 6/27/20 @ 7:30 PM
✅
342kj
68rpm
56%
21mph
Friday 3/27/20 @ 10:47 PM
103kj
49rpm
45%
13mph
Saturday 3/14/20 @ 9:33 PM
✅
364kj
62rpm
62%
22mph
Monday 3/23/20 @ 6:2 PM
104kj
46rpm
46%
13mph
Wednesday 7/10/19 @ 6:49 PM
✅
380kj
72rpm
57%
22mph
Sunday 2/2/20 @ 8:48 PM
104kj
43rpm
49%
13mph
Sunday 2/2/20 @ 8:8 PM
✅
367kj
62rpm
62%
22mph
Monday 1/14/19 @ 1:49 PM
103kj
43rpm
48%
12mph
Friday 1/11/19 @ 10:23 PM
✅
344kj
75rpm
53%
21mph
Tuesday 1/1/19 @ 6:5 AM
104kj
52rpm
43%
13mph
Sunday 12/30/18 @ 6:1 PM
✅
340kj
77rpm
52%
21mph
akapitalbelle
washington, dc
3
VS
bigmaj
ALLBLACKMEN | Allen, Tx | 👊🏾
55
🔥
Workouts
118
kj
Saturday 2/6/21
119
kj
Wednesday 6/17/20