Shake and Bake
VS
Workouts
Thursday 12/14/23 @ 11:43 AM
✅
69kj
54rpm
41%
13mph
Sunday 8/21/22 @ 12:53 PM
68kj
73rpm
32%
13mph
Saturday 9/19/20 @ 11:25 AM
34kj
50rpm
44%
12mph
Saturday 9/25/21 @ 1:23 PM
✅
68kj
59rpm
52%
17mph
Friday 6/18/21 @ 1:37 PM
66kj
60rpm
38%
12mph
Sunday 6/20/21 @ 11:49 AM
✅
92kj
63rpm
35%
14mph
Monday 1/18/21 @ 5:55 PM
✅
36kj
48rpm
48%
13mph
Saturday 3/20/21 @ 2:12 PM
35kj
56rpm
39%
13mph
Saturday 4/4/20 @ 5:54 PM
✅
143kj
56rpm
47%
14mph
Saturday 3/6/21 @ 8:57 PM
125kj
59rpm
41%
14mph
Wednesday 2/24/21 @ 8:55 PM
103kj
60rpm
38%
13mph
Thursday 2/25/21 @ 11:29 AM
✅
126kj
65rpm
38%
14mph
Sunday 2/21/21 @ 9:23 AM
109kj
58rpm
40%
13mph
Tuesday 2/23/21 @ 11:33 AM
✅
115kj
64rpm
38%
13mph
Tuesday 2/9/21 @ 9:26 AM
✅
185kj
58rpm
42%
14mph
Monday 2/15/21 @ 12:1 PM
170kj
61rpm
39%
13mph
Wednesday 1/6/21 @ 4:7 AM
23kj
58rpm
32%
10mph
Wednesday 12/9/20 @ 12:52 PM
✅
30kj
71rpm
31%
12mph
Friday 1/1/21 @ 9:59 PM
✅
39kj
50rpm
47%
13mph
Thursday 12/31/20 @ 1:10 PM
37kj
57rpm
41%
13mph
akapitalbelle
washington, dc
15
VS
akamplished
💗💚 | BGM I FL
30
🔥
Workouts
103
kj
Wednesday 2/24/21
109
kj
Sunday 2/21/21
170
kj
Monday 2/15/21