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Shake and Bake
akapitalbelle
washington, dc
4
Beat 2up2down
VS
2up2down
CLT | E2M | BGM 💚💕
29 🔥
Beat akapitalbelle
Workouts
Previous Workouts
Monday 6/13/22 @ 2:20 AM
70
kj
53
rpm
42
%
13
mph
20 min Soul Ride
Ally Love
View Class
Share
Monday 4/18/22 @ 9:40 AM
✅
96
kj
87
rpm
33
%
15
mph
Saturday 10/24/20 @ 7:18 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Friday 6/10/22 @ 9:39 AM
✅
44
kj
82
rpm
33
%
14
mph
Saturday 12/19/20 @ 10:59 AM
30
kj
58
rpm
36
%
12
mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
Monday 5/11/20 @ 11:27 AM
✅
50
kj
78
rpm
36
%
15
mph
Previous Workouts
akapitalbelle
washington, dc
4
Beat 2up2down
VS
2up2down
CLT | E2M | BGM 💚💕
29 🔥
Beat akapitalbelle
Workouts
Previous Workouts
20 min Soul Ride
Ally Love
View Class
Share
70
kj
Monday 6/13/22
✅
96
kj
Monday 4/18/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
kj
Saturday 10/24/20
✅
44
kj
Friday 6/10/22
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
30
kj
Saturday 12/19/20
✅
50
kj
Monday 5/11/20
Previous Workouts