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Shake and Bake
akamplished
💗💚 | BGM I FL
1
Beat bawdyoflaw
VS
bawdyoflaw
🗽NYC➡️Albany
81 🔥
Beat akamplished
Workouts
Previous Workouts
Next Workouts
Monday 5/9/22 @ 10:14 AM
121
kj
75
rpm
31
%
13
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Tuesday 4/27/21 @ 11:11 PM
✅
201
kj
79
rpm
39
%
16
mph
Tuesday 9/28/21 @ 10:31 AM
104
kj
55
rpm
43
%
15
mph
20 min Hip Hop Ride
Kendall Toole
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Monday 8/3/20 @ 10:33 PM
✅
156
kj
80
rpm
42
%
18
mph
Sunday 8/15/21 @ 12:19 PM
204
kj
72
rpm
32
%
12
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/15/21 @ 11:32 PM
✅
455
kj
79
rpm
43
%
18
mph
Sunday 7/18/21 @ 12:57 PM
75
kj
68
rpm
32
%
12
mph
20 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/21/21 @ 2:47 AM
✅
135
kj
85
rpm
36
%
16
mph
Thursday 4/29/21 @ 9:37 AM
114
kj
59
rpm
41
%
13
mph
30 min USHER Ride
Ally Love
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Thursday 4/29/21 @ 12:17 PM
✅
233
kj
71
rpm
48
%
18
mph
Tuesday 4/27/21 @ 12:42 PM
145
kj
70
rpm
32
%
12
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 2/11/21 @ 11:50 PM
✅
302
kj
82
rpm
40
%
17
mph
Monday 4/12/21 @ 10:34 AM
103
kj
57
rpm
39
%
13
mph
30 min Dancehall Ride
Hannah Frankson
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Friday 4/9/21 @ 12:57 PM
✅
231
kj
72
rpm
47
%
18
mph
Tuesday 1/19/21 @ 11:35 AM
28
kj
60
rpm
33
%
11
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 7/27/20 @ 12:17 PM
✅
34
kj
73
rpm
33
%
12
mph
Thursday 12/3/20 @ 1:17 PM
127
kj
70
rpm
37
%
14
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:27 AM
✅
213
kj
83
rpm
40
%
17
mph
Tuesday 11/10/20 @ 1:8 PM
121
kj
58
rpm
42
%
13
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:26 AM
✅
250
kj
72
rpm
48
%
18
mph
Previous Workouts
Next Workouts
akamplished
💗💚 | BGM I FL
1
Beat bawdyoflaw
VS
bawdyoflaw
🗽NYC➡️Albany
81 🔥
Beat akamplished
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
121
kj
Monday 5/9/22
✅
201
kj
Tuesday 4/27/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
104
kj
Tuesday 9/28/21
✅
156
kj
Monday 8/3/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
204
kj
Sunday 8/15/21
✅
455
kj
Sunday 8/15/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
75
kj
Sunday 7/18/21
✅
135
kj
Wednesday 7/21/21
30 min USHER Ride
Ally Love
View Class
Share
114
kj
Thursday 4/29/21
✅
233
kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
145
kj
Tuesday 4/27/21
✅
302
kj
Thursday 2/11/21
30 min Dancehall Ride
Hannah Frankson
View Class
Share
103
kj
Monday 4/12/21
✅
231
kj
Friday 4/9/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
28
kj
Tuesday 1/19/21
✅
34
kj
Monday 7/27/20
30 min Outkast Ride
Denis Morton
View Class
Share
127
kj
Thursday 12/3/20
✅
213
kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
121
kj
Tuesday 11/10/20
✅
250
kj
Tuesday 11/10/20
Previous Workouts
Next Workouts