Shake and Bake

Workouts

Tuesday 4/20/21 @ 11:0 AM
103kj
67rpm
34%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 9:0 PM
βœ…
206kj
78rpm
40%
17mph
Saturday 4/2/22 @ 1:43 PM
86kj
58rpm
51%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 4/5/22 @ 9:48 PM
βœ…
110kj
81rpm
41%
17mph
Saturday 1/22/22 @ 2:17 PM
170kj
69rpm
35%
13mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:27 PM
βœ…
450kj
77rpm
49%
20mph
Friday 1/14/22 @ 1:17 PM
140kj
62rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 8:18 PM
βœ…
214kj
74rpm
45%
17mph
Tuesday 11/9/21 @ 9:34 PM
132kj
69rpm
34%
13mph
30 min Power Zone Max Ride
Olivia Amato
Wednesday 5/5/21 @ 9:24 PM
βœ…
259kj
82rpm
42%
17mph
Saturday 9/25/21 @ 12:49 PM
57kj
52rpm
54%
16mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 12/19/20 @ 4:55 PM
βœ…
100kj
68rpm
54%
20mph
Saturday 9/25/21 @ 11:21 AM
66kj
55rpm
54%
16mph
10 min Climb Ride
Hannah Corbin
Tuesday 7/20/21 @ 8:31 PM
βœ…
116kj
74rpm
52%
20mph
Friday 5/21/21 @ 9:58 AM
99kj
56rpm
33%
12mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 5/11/21 @ 8:48 PM
βœ…
242kj
73rpm
47%
18mph
Saturday 2/27/21 @ 6:24 PM
207kj
65rpm
40%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
βœ…
418kj
82rpm
47%
19mph
Thursday 1/7/21 @ 11:7 AM
60kj
72rpm
31%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:5 PM
βœ…
116kj
80rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
103 kj
Tuesday 4/20/21
βœ… 206 kj
Monday 2/27/23
15 min Jazmine Sullivan Ride
Hannah Frankson
86 kj
Saturday 4/2/22
βœ… 110 kj
Tuesday 4/5/22
45 min Verzuz Ride
Alex Toussaint
170 kj
Saturday 1/22/22
βœ… 450 kj
Wednesday 7/21/21
30 min Pop Ride
Cody Rigsby
140 kj
Friday 1/14/22
βœ… 214 kj
Wednesday 1/12/22
30 min Power Zone Max Ride
Olivia Amato
132 kj
Tuesday 11/9/21
βœ… 259 kj
Wednesday 5/5/21
10 min Climb Ride
Robin ArzΓ³n
57 kj
Saturday 9/25/21
βœ… 100 kj
Saturday 12/19/20
10 min Climb Ride
Hannah Corbin
66 kj
Saturday 9/25/21
βœ… 116 kj
Tuesday 7/20/21
30 min Carnival Celebration Ride
Hannah Frankson
99 kj
Friday 5/21/21
βœ… 242 kj
Tuesday 5/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
207 kj
Saturday 2/27/21
βœ… 418 kj
Saturday 2/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
60 kj
Thursday 1/7/21
βœ… 116 kj
Tuesday 12/1/20