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Shake and Bake
akamplished
ππ | BGM I FL
1
Beat alphaman06
VS
alphaman06
Dallas, TX
88 π₯
Beat akamplished
Workouts
Previous Workouts
Next Workouts
Tuesday 10/4/22 @ 9:35 AM
104
kj
67
rpm
35
%
13
mph
30 min Low Impact Ride
Hannah Frankson
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Wednesday 8/24/22 @ 10:34 AM
β
206
kj
77
rpm
41
%
17
mph
Friday 5/27/22 @ 11:17 AM
81
kj
72
rpm
35
%
14
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Sunday 12/12/21 @ 10:50 PM
β
116
kj
83
rpm
36
%
16
mph
Sunday 8/15/21 @ 12:19 PM
204
kj
72
rpm
32
%
12
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/23/22 @ 3:5 PM
β
544
kj
84
rpm
44
%
19
mph
Saturday 11/13/21 @ 12:4 PM
105
kj
81
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 10/4/21 @ 5:1 AM
β
198
kj
88
rpm
37
%
17
mph
Sunday 7/18/21 @ 12:57 PM
75
kj
68
rpm
32
%
12
mph
20 min Power Zone Max Ride
Matt Wilpers
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Thursday 12/17/20 @ 10:58 AM
β
189
kj
90
rpm
36
%
18
mph
Thursday 4/29/21 @ 9:37 AM
114
kj
59
rpm
41
%
13
mph
30 min USHER Ride
Ally Love
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Thursday 4/29/21 @ 7:4 PM
β
329
kj
73
rpm
54
%
21
mph
Saturday 4/17/21 @ 1:11 PM
44
kj
81
rpm
28
%
12
mph
15 min Hip Hop Ride
Alex Toussaint
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Tuesday 4/13/21 @ 12:16 AM
β
122
kj
77
rpm
46
%
18
mph
Tuesday 1/19/21 @ 11:35 AM
28
kj
60
rpm
33
%
11
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 2/25/21 @ 2:1 AM
β
48
kj
72
rpm
38
%
15
mph
Thursday 12/3/20 @ 1:17 PM
127
kj
70
rpm
37
%
14
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:27 AM
β
278
kj
85
rpm
43
%
19
mph
Tuesday 11/10/20 @ 1:8 PM
121
kj
58
rpm
42
%
13
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 11:33 AM
β
290
kj
80
rpm
49
%
20
mph
Previous Workouts
Next Workouts
akamplished
ππ | BGM I FL
1
Beat alphaman06
VS
alphaman06
Dallas, TX
88 π₯
Beat akamplished
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Hannah Frankson
View Class
Share
104
kj
Tuesday 10/4/22
β
206
kj
Wednesday 8/24/22
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
81
kj
Friday 5/27/22
β
116
kj
Sunday 12/12/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
204
kj
Sunday 8/15/21
β
544
kj
Sunday 1/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
105
kj
Saturday 11/13/21
β
198
kj
Monday 10/4/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
75
kj
Sunday 7/18/21
β
189
kj
Thursday 12/17/20
30 min USHER Ride
Ally Love
View Class
Share
114
kj
Thursday 4/29/21
β
329
kj
Thursday 4/29/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
44
kj
Saturday 4/17/21
β
122
kj
Tuesday 4/13/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
28
kj
Tuesday 1/19/21
β
48
kj
Thursday 2/25/21
30 min Outkast Ride
Denis Morton
View Class
Share
127
kj
Thursday 12/3/20
β
278
kj
Thursday 12/3/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
121
kj
Tuesday 11/10/20
β
290
kj
Tuesday 11/10/20
Previous Workouts
Next Workouts